Garlic Dal Recipe (Lahsuni Dal)
Description:
Garlic Dal, or Lahsuni Dal, is a flavorful and aromatic lentil dish that brings a unique twist to your everyday meals. The generous use of garlic sets it apart from other dal preparations, infusing the dish with a rich and garlicky flavor. A dash of ghee added at the end elevates the taste, making it a perfect dish for a satisfying lunch or dinner. This recipe is simple, easy to prepare, and can be enjoyed with roti, rice, or as a comforting side to a larger meal.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar Dal (Toor Dal) | 1 cup |
| Tamarind Paste | 1/4 cup |
| Green Chilies | 5, adjust as per taste |
| Garlic Cloves | 10 cloves |
| Salt | To taste |
| Oil | 1 tbsp |
| Mustard Seeds (Rai) | 1 tsp |
| Curry Leaves (Kadhi Patta) | 10 leaves |
| Fresh Coriander | A handful, for garnish |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Instructions
-
Prepare the Dal:
- Wash the Arhar Dal (Toor Dal) thoroughly under running water.
- Place the dal in a pressure cooker with enough water and cook for 3-4 whistles, or until the dal is soft and fully cooked. Set it aside to cool.
-
Roast the Green Chilies:
- In a pan, dry roast the green chilies (without oil) for a minute or two, just until they are lightly charred. Set them aside.
-
Blend the Ingredients:
- In a mixer jar, add the cooked dal, roasted green chilies, garlic cloves, tamarind paste, and salt. Blend everything together to form a smooth, thick paste.
-
Temper the Dal:
- Heat oil in a pan on medium heat.
- Add mustard seeds (rai) and let them splutter for a few seconds.
- Add curry leaves to the oil and let them sizzle for a moment.
- Pour in the blended dal mixture and bring it to a boil, stirring occasionally.
-
Simmer and Garnish:
- Once the dal reaches the desired consistency (add a little water if you prefer a thinner consistency), lower the heat and simmer for another 5 minutes.
- Turn off the heat and garnish with fresh coriander.
-
Serve:
- Serve the Garlic Dal hot with roti, rice, or as an accompaniment to a larger meal like lauki ki sabzi, boondi raita, or phulkas.
This Lahsuni Dal is a delightful addition to your daily meals, with its bold garlic flavor making it stand out. Enjoy the warmth and heartiness of this dish that perfectly complements a variety of Indian sides.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 30 g |
| Fat | 6 g |
| Fiber | 6 g |
| Sodium | 200 mg |
| Vitamin C | 5% DV |
| Iron | 10% DV |
Enjoy the rich, garlicky goodness of this comforting Garlic Dal, made even more special with a drizzle of ghee and fresh coriander!
