Garlic Fennel Sauteed Cabbage with Parmesan

Sauteed Cabbage With Fennel is a delightful dish that combines the earthy flavors of cabbage with the aromatic essence of fennel and garlic, finished off with a touch of savory Parmesan cheese. This recipe, designed to be quick and easy, is perfect for those looking to enjoy a healthy, low-cholesterol, and low-protein meal that’s ready in under 30 minutes. Here’s a detailed look at how to prepare this dish:

Ingredients:

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon fennel seeds
• 3 scallions (green onions), thinly sliced
• 4 cups cabbage, thinly sliced
• 2 tablespoons Parmesan cheese, grated

Instructions:

1. Prepare the Ingredients:

   Related Articles

   • 
     Red Wine Beef Delight
   • 
     Creamy Basil Pesto Mayonnaise Recipe
   • 
     Zesty Italian Seafood Delight: Savory Fish Soup Recipe
   • 
     Maple Oat Bread Delight
   • Begin by thinly slicing the cabbage, mincing the garlic, and slicing the scallions.

2. Sauteing the Vegetables:

   • Heat olive oil in a large skillet over medium-high heat.
   • Add minced garlic and fennel seeds to the skillet, sautéing for about a minute until fragrant.

3. Cooking the Cabbage:

   • Add sliced scallions and cabbage to the skillet. Stir-fry the mixture, ensuring the cabbage is coated with the oil and spices.
   • Continue cooking for about 5 minutes, or until the cabbage is tender yet still retains a slight crunch.

4. Final Touch:

   • Transfer the sautéed cabbage mixture to a large serving bowl.
   • Sprinkle grated Parmesan cheese over the top while the cabbage is still hot, allowing the cheese to melt slightly.

5. Serving:

   • Serve the Sauteed Cabbage With Fennel immediately while it’s hot and flavorful.

Nutritional Information (Per Serving):

• Calories: 68.2
• Total Fat: 4.4g
  • Saturated Fat: 0.9g
• Cholesterol: 2.2mg
• Sodium: 54.2mg
• Total Carbohydrates: 6.1g
  • Fiber: 2.5g
  • Sugar: 2.8g
• Protein: 2.5g

Recipe Notes:

• Variations: Feel free to add more vegetables like bell peppers or carrots for extra color and flavor.
• Serve With: This dish pairs well with grilled chicken or fish for a complete meal.
• Storage: Leftovers can be refrigerated in an airtight container for up to 2 days.

Enjoy this Sauteed Cabbage With Fennel as a quick and healthy addition to your weeknight meals. Its simplicity and nutritional benefits make it a great choice for anyone looking to incorporate more vegetables into their diet without sacrificing flavor.