Whole Wheat Methi Garlic Naan Recipe | Oven Method with Yeast
Introduction
Embark on a delightful culinary journey with this Whole Wheat Methi Garlic Naan, a deliciously soft and aromatic Indian flatbread, perfect for elevating any meal. This recipe incorporates the nutty flavor of whole wheat flour and the distinct taste of methi (fenugreek) leaves, combined with the aromatic goodness of garlic. Ideal for serving alongside your favorite curries or as a stand-alone snack, this naan promises to be a wholesome addition to your dining table.
Nutritional Information
Before diving into the recipe, here’s a look at the nutritional content per serving to keep your meals both delicious and nutritious:
| Nutrient | Amount per Serving (1 Naan) |
|---|---|
| Calories | 150 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Protein | 5g |
Ingredients
Here’s everything you’ll need to make this wholesome naan:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Active Dry Yeast | 2 teaspoons |
| Salt | 1 teaspoon |
| Sugar | 1 teaspoon |
| Garlic (finely chopped) | 6 cloves |
| Methi Leaves (Fenugreek Leaves) | 100 grams (finely chopped) |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Sunflower Oil | 1 tablespoon |
| Butter (for greasing Naan) | As needed |
Preparation Time
| Description | Time |
|---|---|
| Prep Time | 120 mins |
| Cook Time | 20 mins |
| Total Time | 140 mins |
| Servings | 12 |
Instructions
Now, let’s dive into the step-by-step process to create this delectable Whole Wheat Methi Garlic Naan:
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Ingredient Preparation: Begin by gathering all your ingredients. This makes the process smooth and enjoyable. Finely chop the garlic and methi leaves, ensuring they are ready to blend into the dough.
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Mixing the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, salt, sugar, and active dry yeast. Mix these dry ingredients well to ensure even distribution.
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Creating the Dough: Make a well in the center of the flour mixture and add the finely chopped methi leaves, garlic, curd (yogurt), and gradually add lukewarm water. Begin kneading the mixture until you achieve a smooth and elastic dough.
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Kneading: Drizzle a little sunflower oil over the dough and continue kneading for about 3 to 4 minutes. This step is crucial for developing the gluten, which will give the naan its soft texture.
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First Rise: Cover the kneaded dough with a lid or a clean kitchen towel. Allow it to rise in a warm area for at least 2 hours or until it has doubled in size. This fermentation process helps the naan become fluffy.
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Preheating the Oven: While the dough is rising, preheat your oven to 250°C (482°F) for about 20 minutes. A hot oven is essential for achieving that perfect naan texture.
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Shaping the Naan: After the dough has risen, punch it down gently to release the air. Divide the dough into 10 to 12 equal portions, dust each portion lightly with flour, and roll them out into ovals approximately 1/4 inch thick.
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Resting the Naan: Place the rolled-out naans onto a greased and floured baking sheet. Cover them with a kitchen towel and let them rest for about 15 to 20 minutes. This resting time allows the gluten to relax, making it easier to achieve a soft naan.
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Baking: Once the oven is well preheated, carefully place the naans in the oven. Bake them at high heat for about 10 to 12 minutes or until they develop a beautiful golden crust. Keep an eye on them to avoid burning.
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Finishing Touches: Once the naans are baked, remove them from the oven and immediately smear them with melted butter while they are still hot. This adds an extra layer of flavor and keeps the naan soft.
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Serving: Serve the Whole Wheat Methi Garlic Naan hot, paired with delicious dishes like Matar Paneer or Dal Makhani for a wholesome lunch or dinner experience. Enjoy the aromatic blend of flavors as you savor each bite!
Conclusion
This Whole Wheat Methi Garlic Naan, with its soft texture and robust flavor profile, is sure to impress your family and friends alike. The combination of methi and garlic elevates this traditional Indian flatbread, making it a wonderful accompaniment to any meal. Whether you’re a seasoned chef or just beginning your culinary journey, this recipe is a fantastic way to explore the joys of North Indian cuisine. Enjoy your cooking adventure!
