Mushroom and Bok Choy Stir Fry: A Deliciously Healthy Asian-Inspired Side Dish
If you’re looking for a quick, vibrant, and nutritious side dish, look no further than this Mushroom and Bok Choy Stir Fry! Combining the earthy richness of fresh button mushrooms with the crisp, tender leaves of bok choy, this stir fry is not only a delight for the taste buds but also packed with health benefits. The addition of garlic, ginger, and a touch of heat from fresh red chilies adds a refreshing and robust flavor that perfectly complements the mild vegetables.
This easy-to-make stir fry can be enjoyed on its own as a light meal or served alongside hearty dishes like Broccoli & Pepper Rice for a wholesome, balanced dinner. If bok choy isn’t readily available, don’t worry—feel free to substitute it with other tender greens such as spinach, kale, or mustard leaves. Whether you’re cooking for yourself or entertaining guests, this stir fry is sure to become a favorite on your table!
Mushroom and Bok Choy Stir Fry Recipe
Cuisine: Asian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (quartered) | 250 grams |
| Bok Choy (sliced) | 250 grams |
| Garlic (finely chopped) | 4 cloves |
| Ginger (grated) | 1 inch piece |
| Fresh Red Chilies (sliced in half) | 2 |
| Soy sauce | 1 teaspoon |
| Salt | To taste |
| White vinegar | 2 tablespoons |
| Honey | 1 tablespoon |
| Paprika powder | 1 teaspoon |
| Sesame (Gingelly) Oil | 2 tablespoons |
Ingredients for Garnish
| Ingredient | Quantity |
|---|---|
| Sesame seeds (Til seeds) | 1 teaspoon |
Nutritional Information (Approximate values per serving)
| Nutrient | Value |
|---|---|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 25 g |
| Fiber | 6 g |
| Fat | 7 g |
| Sodium | 600 mg |
| Sugars | 8 g |
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Instructions
-
Prepare the Vegetables:
Start by cleaning and washing the button mushrooms thoroughly. Quarter the mushrooms into even-sized pieces, ensuring they cook evenly. Next, wash the bok choy well, then gently pat it dry with a kitchen towel. Slice the bok choy into broad pieces, about 2 inches long, including both the stems and leaves. -
Stir Fry the Aromatics:
Heat 1 teaspoon of sesame oil in a large frying pan or wok over medium-high heat. Once the oil is hot, add the grated ginger, finely chopped garlic, and sliced red chilies. Stir fry the mixture for about 2 minutes, continuously stirring, until the aromas are released. Be careful not to burn the garlic, as it can become bitter. -
Cook the Mushrooms and Bok Choy:
Add the quartered mushrooms to the pan and stir fry for 3-4 minutes until they begin to soften and release their moisture. Then, add the sliced bok choy, soy sauce, white vinegar, and paprika powder. Continue stir-frying for another 5-6 minutes, until the mushrooms are tender and the bok choy wilts, but still maintains its vibrant green color. The mushrooms should be cooked al dente, absorbing the flavors of the sauce. -
Finish with Sweetness:
Turn off the heat once the mushrooms are perfectly cooked. Drizzle honey over the stir fry and give it a gentle toss to combine all the ingredients and allow the sweet, savory flavors to meld together. -
Garnish and Serve:
Transfer the stir fry to a serving plate and sprinkle with sesame seeds for an added crunch and flavor. Serve the Mushroom and Bok Choy Stir Fry as a delicious side dish with Broccoli & Pepper Rice, or enjoy it on its own for a quick, healthy meal.
Cooking Tips
- For Extra Heat: If you prefer a spicier stir fry, feel free to add more red chilies or even a dash of chili flakes to the dish.
- Substitute Greens: Bok choy is the star of this recipe, but feel free to swap it for any tender greens such as spinach, mustard greens, or kale, depending on what you have available.
- Make it Vegan: This dish is already vegetarian, but you can make it completely vegan by ensuring the honey is swapped for agave nectar or maple syrup.
Why You’ll Love This Recipe:
- Quick and Easy: With a prep time of just 10 minutes and cook time under 30 minutes, this stir fry is perfect for busy weeknights when you need a nutritious dish in a pinch.
- Packed with Nutrients: Button mushrooms provide fiber, B-vitamins, and antioxidants, while bok choy offers a generous amount of vitamins A, C, and K, along with minerals like calcium and potassium.
- Full of Flavor: The balance of savory soy sauce, tangy vinegar, and sweet honey makes every bite of this stir fry a harmonious blend of tastes that will leave you craving more.
Serving Suggestions
This Mushroom and Bok Choy Stir Fry pairs beautifully with Broccoli & Pepper Rice, a dish that complements the earthy flavor of the mushrooms and the subtle crunch of bok choy. For a complete meal, you can serve it alongside a protein of your choice—whether grilled tofu, tempeh, or even a simple chicken breast.
Whether you’re looking for a nutritious side dish or a light main, this Mushroom and Bok Choy Stir Fry brings bold Asian flavors to your table in just under 40 minutes. With its balance of textures and the aromatic blend of garlic, ginger, and sesame oil, it’s sure to become a go-to recipe in your weeknight rotation.
