Garlic Herb Baked Salmon in Foil

Baked Salmon Recipe

Overview:

This Baked Salmon recipe promises a delightful dish that’s flavorful yet not overpowering, perfect for those who enjoy a balanced salmon preparation. Marinated with a blend of garlic, olive oil, basil, lemon juice, and parsley, this dish is baked to perfection in foil packets, ensuring moist and tender results every time.

• Total Time: 1 hour 45 minutes
• Prep Time: 1 hour 10 minutes (includes 1 hour of marinating)
• Cook Time: 35 minutes
• Serves: 2 fillets

Ingredients:

• 2 garlic cloves, minced
• 6 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley
• 2 salmon fillets (about 6 ounces each)

Instructions:

1. Marinate the Salmon:

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   • In a medium glass dish, combine minced garlic, olive oil, dried basil, salt, black pepper, lemon juice, and chopped parsley to prepare the marinade.

2. Coat the Salmon:

   • Place the salmon fillets into the dish with the marinade, ensuring they are well-coated. Cover the fillets thoroughly with the marinade mixture.

3. Marinate:

   • Refrigerate the salmon in the marinade for about 1 hour. This allows the flavors to infuse into the fish, enhancing its taste.

4. Preheat the Oven:

   • Preheat your oven to 375°F (190°C) to ensure it’s ready when the salmon is prepared for baking.

5. Prepare the Foil Packets:

   • Place each salmon fillet onto a piece of aluminum foil. Pour any remaining marinade over the fillets. Carefully seal the foil packets to enclose the salmon fully.

6. Bake the Salmon:

   • Arrange the sealed salmon packets in a baking dish. Bake in the preheated oven for 35-45 minutes, or until the salmon is easily flaked with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

7. Serve:

   • Once baked, carefully open the foil packets to release the aromatic steam. Serve the salmon hot, perhaps garnished with additional parsley or a slice of lemon for added zest.

Nutritional Information (Per Serving):

• Calories: 563.9
• Total Fat: 46.4g
  • Saturated Fat: 6.5g
• Cholesterol: 87.5mg
• Sodium: 1278.5mg
• Total Carbohydrates: 2.7g
  • Dietary Fiber: 0.6g
  • Sugars: 0.2g
• Protein: 34g

Recipe Notes:

This recipe for Baked Salmon not only highlights the natural flavors of the fish but also ensures a juicy and tender texture by cooking it in foil packets. The marinade, enriched with garlic, olive oil, and herbs, infuses the salmon with a savory essence that complements its inherent richness. For those looking to add a slight crispiness, as mentioned by the recipe author, opening the foil packets towards the end of baking can achieve this effect, enhancing both texture and visual appeal.

Enjoy this dish as a wholesome meal paired with your favorite sides, making it ideal for any occasion, from weekday dinners to special gatherings.