Prepare to indulge in a delightful culinary experience with this delectable recipe for Fresh Green Beans with Garlic, a savory dish that embodies simplicity and flavor. Bursting with wholesome goodness, this recipe takes just 20 minutes from start to finish, making it an ideal choice for busy weeknights or casual gatherings with loved ones. 🌱🥦
Ingredients:
- 1 pound fresh green beans
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 tablespoons finely chopped onion
- 1 clove garlic, minced
- 1 teaspoon fresh thyme leaves
- Pinch of salt
- Pinch of cayenne pepper
- Handful of hazelnuts, chopped
Nutritional Information (per serving):
- Calories: 61.8
- Fat: 2.2g
- Saturated Fat: 1.3g
- Cholesterol: 5mg
- Sodium: 24.5mg
- Carbohydrates: 10.2g
- Fiber: 3.5g
- Sugar: 4.5g
- Protein: 2.4g
Instructions:
| Step | Description |
|---|---|
| 1 | Trim the ends off the fresh green beans and rinse them thoroughly under cold water. Bring a pot of water to a boil and blanch the green beans for 4-5 minutes, or until they are tender-crisp. Drain the beans and set them aside. |
| 2 | In a cast iron fry pan or saucepan, melt the butter over medium-low heat. Add the chopped onion and minced garlic, and sauté them until the onion is just tender and translucent, stirring occasionally to prevent burning, for about 3-4 minutes. |
| 3 | Once the onion is tender, stir in the blanched green beans, fresh thyme leaves, salt, and a pinch of cayenne pepper. Allow the flavors to meld together as you heat the beans through, stirring occasionally, for an additional 3-4 minutes. |
| 4 | Just before serving, sprinkle the chopped hazelnuts over the green beans and give everything a final gentle toss to incorporate the nuts evenly. The hazelnuts will add a delightful crunch and nutty flavor to the dish. |
| 5 | Serve the Fresh Green Beans with Garlic hot as a side dish alongside your favorite main course or enjoy them on their own as a light and satisfying snack. Bon appétit! |
This recipe yields approximately 4 servings, making it perfect for sharing with family and friends. Each serving is packed with wholesome nutrients and vibrant flavors, making it a healthy and delicious addition to any meal. Whether you’re following a low-protein or low-cholesterol diet, or simply looking for a quick and easy dish to whip up in under 30 minutes, these Fresh Green Beans with Garlic are sure to satisfy your cravings and delight your taste buds. Enjoy the simplicity and goodness of farm-fresh ingredients with this irresistible recipe! 🍽️😋
