Garlic Herb Infused Grilled Steak Recipe

Grilled Garlic Steak: A Delightful Culinary Experience

Recipe Overview:

This Grilled Garlic Steak recipe is a testament to the ingenuity that can arise from making do with ingredients at hand. Born out of a spontaneous need to create a delicious meal, this recipe has since become a favorite among family and friends, cherished for its robust flavors and simplicity. Ideal for steak and garlic aficionados, this dish combines the tenderness of well-prepared steak with the aromatic punch of garlic and oregano, making every bite a delight.

Preparation and Cooking Time:

• Cook Time: 15 minutes
• Prep Time: 10 minutes
• Total Time: 25 minutes

Description:

Being a steak and garlic lover, I concocted this recipe using the ingredients I had available at home. Now, this is my go-to method for preparing steaks. My wife and friends adore it!

Category:

• Recipe Category: Steak

Keywords:

• Meat
• Very Low Carbs
• < 30 Mins
• Easy

Ingredients and Quantities:

To craft this savory dish, you’ll need the following ingredients:

1. Garlic: 8 cloves
2. Oregano: 3 tablespoons
3. Pepper: To taste
4. Onion Salt: 2 tablespoons (to coat the steak)
5. Steak: As required (usually one or two large steaks, enough for one serving)

Nutritional Information (Per Serving):

• Calories: 591 kcal
• Fat Content: 43.8 g
• Saturated Fat Content: 17.3 g
• Cholesterol Content: 155.4 mg
• Sodium Content: 123 mg
• Carbohydrate Content: 4.3 g
• Fiber Content: 1.1 g
• Sugar Content: 0.2 g
• Protein Content: 42.3 g

Recipe Yield: This recipe yields one hearty serving.

Instructions:

1. Prepare the Steaks:

   • Begin by coating the steaks with onion salt. This not only enhances the flavor but also acts as a mild tenderizer for the meat.

2. Season the Steaks:

   • Sprinkle oregano evenly over the steaks, ensuring each piece is well covered.
   • Add pepper to taste. Feel free to be generous if you prefer a spicier kick.

3. Garlic Infusion:

   • Using a paring knife, create 3 to 4 holes directly through each steak.
   • Mince the garlic and press it firmly into the holes. This method ensures the garlic flavor permeates the meat, providing a rich, aromatic experience.

4. Grilling:

   • Grill the steaks to your preferred level of doneness over a lower heat. This allows the garlic and spices to meld with the meat, creating a mouthwatering flavor profile.

5. Serve:

   • Once grilled to perfection, let the steaks rest for a few minutes before serving. This helps retain the juices, ensuring each bite is succulent and flavorful.

Detailed Nutritional Breakdown:

Understanding the nutritional content of your meal can help you make informed dietary choices. Here’s a closer look at what each component of this Grilled Garlic Steak brings to the table:

• Calories (591 kcal): This hearty meal provides a significant amount of energy, ideal for those looking for a fulfilling and satisfying dish.
• Fat Content (43.8 g): The high fat content, including saturated fats (17.3 g), contributes to the steak’s juiciness and flavor. While fats are often scrutinized, they are essential for various bodily functions, including hormone production and nutrient absorption.
• Cholesterol (155.4 mg): Although relatively high, cholesterol is crucial for the formation of cell membranes and certain hormones. Moderation is key to maintaining a balanced diet.
• Sodium (123 mg): The sodium content is kept in check, making this dish suitable for those monitoring their salt intake.
• Carbohydrates (4.3 g): With minimal carbs, this steak is perfect for low-carb diets, providing energy without spiking blood sugar levels.
• Fiber (1.1 g): Fiber aids in digestion and promotes a feeling of fullness, complementing the protein content.
• Sugar (0.2 g): The negligible sugar content ensures the dish remains savory, focusing on the natural flavors of the ingredients.
• Protein (42.3 g): Protein is essential for muscle repair and growth, making this steak an excellent choice for those looking to increase their protein intake.

Tips for the Perfect Grilled Garlic Steak:

1. Selecting the Right Cut:

   • Choose high-quality cuts such as ribeye, sirloin, or filet mignon. These cuts are known for their tenderness and flavor.

2. Proper Seasoning:

   • Ensure even distribution of onion salt and oregano for a balanced flavor profile. Adjust the amount of pepper based on your spice tolerance.

3. Garlic Infusion Technique:

   • For a more intense garlic flavor, let the minced garlic sit in the holes for a few minutes before grilling. This allows the garlic oils to penetrate the meat more deeply.

4. Grilling Temperature:

   • Maintain a lower grilling temperature to avoid burning the garlic and spices. This method also helps in achieving an even cook throughout the steak.

5. Resting Time:

   • Allowing the steak to rest after grilling is crucial. This step helps in redistributing the juices, making the steak more tender and flavorful.

Pairing Suggestions:

To elevate your dining experience, consider pairing your Grilled Garlic Steak with the following accompaniments:

1. Vegetable Sides:

   • Grilled asparagus, roasted Brussels sprouts, or a fresh garden salad with a light vinaigrette complement the steak’s rich flavors.

2. Starches:

   • Creamy mashed potatoes, a baked potato with sour cream and chives, or a side of buttery garlic bread make excellent additions.

3. Wine Pairing:

   • A robust red wine such as Cabernet Sauvignon or Merlot enhances the steak’s savory notes, creating a harmonious balance of flavors.

Conclusion:

The Grilled Garlic Steak is a delightful blend of simplicity and rich flavors, making it an ideal dish for both casual dinners and special occasions. Its quick preparation time and minimal ingredient list make it accessible, while the depth of flavor ensures it remains a favorite among steak lovers. Whether you’re a novice cook or an experienced chef, this recipe promises to deliver a satisfying and memorable meal. So, fire up your grill, gather your ingredients, and enjoy the delicious journey that is the Grilled Garlic Steak.