Pan Roasted Zucchini & Mushrooms: A Simple and Savory Side Dish
This Pan Roasted Zucchini & Mushroom recipe brings together the earthy flavors of mushrooms and the subtle sweetness of zucchini, enhanced by the aromatic warmth of garlic and black pepper. Perfect for any meal, this delightful side dish complements everything from grilled meats to hearty pastas. With minimal preparation and cooking time, it’s a quick and easy way to enjoy a flavorful vegetable dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green zucchini | 1 (diced) |
| Button mushrooms | 400 grams (cut into halves) |
| Extra virgin olive oil | 1 tablespoon |
| Garlic | 5 cloves (crushed) |
| Whole black peppercorns | 1/2 teaspoon (crushed) |
| Mixed dried herbs | 2 teaspoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 3 grams |
| Carbohydrates | 10 grams |
| Dietary Fiber | 3 grams |
| Fat | 5 grams |
| Saturated Fat | 0.7 grams |
| Sodium | 10 mg |
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Servings
- Serves: 2
Course
- Cuisine: Continental
- Course: Side Dish
- Diet: Vegetarian
Instructions
-
Prepare the Pan and Ingredients:
Begin by heating 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Once the oil is hot, add the crushed black peppercorns and garlic. Sauté the garlic until it turns light brown and releases its fragrant aroma.
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-
Cook the Mushrooms:
Add the button mushrooms to the skillet. As the mushrooms cook, they will release water. Allow this moisture to evaporate by cooking on medium-high heat. Stir occasionally to ensure even cooking. -
Add the Zucchini:
Once the mushrooms have released most of their moisture and the water has reduced, add the diced zucchini to the skillet. Season the vegetables with a pinch of salt and black pepper to taste. Continue cooking on medium-high heat until the zucchini is tender and slightly caramelized on the edges, about 5-7 minutes. -
Finish with Herbs:
Once the zucchini and mushrooms are perfectly roasted, remove the skillet from heat. Toss in the mixed dried herbs for added flavor and aroma. Taste and adjust the seasoning if needed. -
Serve:
Transfer the roasted zucchini and mushrooms to a serving bowl. Serve hot as a delightful side dish to complement your main course.
Serving Suggestions
This Pan Roasted Zucchini & Mushroom dish is wonderfully versatile and can be paired with a variety of main courses. For a complete and delicious meal, serve it alongside:
- Chicken in Lemon Butter Sauce
- Jalapeno Cilantro Lime Rice
These pairings offer a satisfying blend of flavors that will elevate any weekend dinner. Enjoy this healthy and savory side dish as part of a nutritious meal that’s sure to please!
Why You’ll Love This Recipe
Not only is this dish quick and easy to prepare, but it also delivers a burst of flavor in every bite. The mushrooms become juicy and tender, while the zucchini soaks up all the delicious seasonings. The touch of garlic and black pepper adds depth to the overall taste, making this a side dish that works well with just about anything.
Whether you’re preparing a family dinner or a special meal for guests, Pan Roasted Zucchini & Mushrooms will impress with its simplicity and incredible flavor. With only a few ingredients, you can create a dish that’s both satisfying and light, perfect for any occasion. Try it today and enjoy the natural goodness of these roasted vegetables!
