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Garlic Herb Roasted Bistro Chicken Thighs

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Herbed Bistro Chicken

If you’re looking for a simple yet flavorful chicken dish, Herbed Bistro Chicken is a perfect choice. This dish combines tender chicken thighs and legs with a fragrant blend of herbs, creating a savory meal that’s sure to impress. Whether you’re a beginner cook or simply looking for a quick and easy dinner, this recipe is ideal. Make extra to enjoy delicious leftovers that can be used for sandwiches or salads the next day.

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Recipe Category: Chicken Thigh & Leg
Servings: 2


Ingredients

Ingredient Quantity
Chicken legs (thighs) 2 pieces
Dried basil 1 teaspoon
Dried thyme 1 teaspoon
Dried rosemary 1 teaspoon
Olive oil 2 tablespoons
Garlic (minced) 1 clove
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Nutritional Information (Per Serving)

Nutrient Amount
Calories 232.8 kcal
Fat Content 12.7 g
Saturated Fat Content 2.9 g
Cholesterol Content 89.3 mg
Sodium Content 669.6 mg
Carbohydrate Content 2.5 g
Fiber Content 0.8 g
Sugar Content 0.1 g
Protein Content 26.1 g

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it’s hot and ready for your chicken.

  2. Prepare the Chicken: Rinse the chicken thighs and legs under cold water, then pat them dry with paper towels. Make sure to trim off any excess fat around the edges to ensure the chicken cooks evenly.

  3. Loosen the Skin: Gently loosen the skin from the thighs and legs by carefully inserting your fingers between the skin and the meat. This step helps the herb mixture penetrate the meat, adding flavor and moisture.

  4. Make the Herb Mixture: In a small bowl, combine the dried basil, thyme, rosemary, garlic, salt, and black pepper. Mix these ingredients together thoroughly.

  5. Season the Chicken: Rub the prepared herb mixture generously under the loosened skin of each chicken thigh and leg. This step ensures that the flavors are well-distributed and absorbed during cooking.

  6. Arrange the Chicken: Place the seasoned chicken pieces on a broiler pan or a baking dish. Arrange them so that they are spaced out evenly for proper heat circulation.

  7. Insert the Meat Thermometer: Insert a meat thermometer into the thickest part of the chicken thigh, making sure not to touch the bone. This will help you determine when the chicken is fully cooked and safe to eat.

  8. Bake the Chicken: Place the chicken in the preheated oven and bake for 45 minutes, or until the meat thermometer reads 180°F (82°C). This ensures the chicken is cooked through and tender.

  9. Rest the Chicken: Once the chicken has finished cooking, remove it from the oven and cover it loosely with foil. Let it rest for 10 minutes to allow the juices to redistribute, keeping the meat juicy and flavorful.

  10. Serve and Enjoy: After resting, the chicken is ready to be served. Pair it with your favorite side dishes for a delicious, wholesome meal.


Why You’ll Love Herbed Bistro Chicken

  • Simple & Quick: With just a handful of ingredients and minimal prep time, this dish is perfect for busy weeknights.
  • Flavorful: The blend of dried herbs creates a fragrant, savory coating for the chicken, elevating its natural flavor.
  • Versatile: Leftovers are fantastic for sandwiches, wraps, or salads, making this recipe an excellent choice for meal prep.
  • Healthy & High Protein: With 26 grams of protein per serving and only 2.5 grams of carbs, it’s a great option for low-carb diets.

Keywords: Chicken, Poultry, Meat, Very Low Carbs, High Protein, Oven, Beginner Cook, Easy, <4 Hours
Recipe Category: Chicken Thigh & Leg
Recipe Yield: 2 servings

Rating: 4.5/5 stars based on 4 reviews


This Herbed Bistro Chicken is a family-friendly recipe that’s easy to make, delicious, and sure to become a new favorite in your kitchen. Whether you’re cooking for one or prepping for a crowd, this dish offers a flavorful and healthy option that everyone will enjoy.

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