Average Rating
No rating yet
Steak Salmon Recipe
This Steak Salmon recipe is a delicious and simple way to prepare a flavorful, pan-seared salmon fillet. Paired with a side of mixed vegetables, creamy mayonnaise, and crispy french fries, it’s a satisfying meal that is perfect for any occasion. With minimal ingredients and easy-to-follow steps, it’s an ideal dish to whip up on a weeknight.
Ingredients:
Ingredient | Amount |
---|---|
Fresh salmon fillet | 125 grams |
Garlic cloves (crushed) | 2 cloves |
Black pepper (ground) | 1 tsp |
Salt | To taste |
Oregano (dried) | 1 tsp |
Mixed vegetables | As needed |
Mayonnaise | As needed |
French fries (fried) | As needed |
Instructions:
Step | Description |
---|---|
Step 1 | Rinse the salmon fillet under cold water and pat dry with paper towels. |
Step 2 | In a small bowl, combine the crushed garlic, black pepper, and salt. Rub this marinade onto the salmon fillet, ensuring it’s evenly coated. Allow the salmon to marinate for 15 minutes to absorb the flavors. |
Step 3 | Heat a non-stick skillet (teflon) over medium heat and add a small amount of butter. Once the butter melts and sizzles, place the salmon fillet in the skillet, skin side down. Sprinkle the oregano over the salmon for an added aromatic flavor. |
Step 4 | Cook the salmon for approximately 4-6 minutes on each side, or until the fish is cooked through and reaches your desired doneness. You can test for doneness by gently flaking the salmon with a fork – it should be opaque and flake easily. |
Step 5 | While the salmon is cooking, prepare the side dish: serve it with mixed vegetables, a dollop of mayonnaise, and crispy fried potatoes (French fries). |
Step 6 | Once the salmon is ready, plate it alongside the vegetables and fries, drizzle with mayonnaise, and serve warm. Enjoy your meal! |
Tips for the Perfect Steak Salmon:
- For an added touch, you can drizzle a bit of lemon juice or olive oil over the salmon just before serving for extra freshness.
- You can substitute the mix of vegetables with your favorite seasonal greens, such as steamed broccoli or roasted carrots.
- If you want to make the dish lighter, opt for air-fried or baked potatoes instead of the traditional fried version.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | ~350 kcal |
Protein | ~30g |
Fat | ~20g |
Carbohydrates | ~15g |
Fiber | ~3g |
Sugars | ~3g |
Steak Salmon is a delightful and versatile meal that is easy to prepare, packed with healthy nutrients, and can be customized with your favorite side dishes. Whether you’re a seasoned cook or a beginner, this recipe will quickly become one of your go-to dishes for a quick and tasty meal. Happy cooking!