Quick Chicken Stir-Fry Recipe
Description: Make and share this Quick Chicken Stir-Fry recipe from lovewithrecipes.com.
Recipe Category: One Dish Meal
Keywords: Chicken Breast, Chicken, Poultry, Rice, Meat, < 30 Mins, Stir Fry, Easy
Aggregated Rating: 4 stars
Review Count: 1 review
Nutritional Information per Serving:
- Calories: 177.7
- Fat Content: 2g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 46.3mg
- Sodium Content: 425mg
- Carbohydrate Content: 19g
- Fiber Content: 3.1g
- Sugar Content: 6.9g
- Protein Content: 20.9g
Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 4 |
| Garlic | 6 cloves |
| Onion | 1 |
| Carrot | 1 |
| Hoisin sauce | 1/3 cup |
| Frozen vegetables (mixed) | 1/2 cup |
Instructions:
- PREP: Cut chicken into 3/4-inch pieces.
- CLEAN: Wash hands thoroughly.
- COOK: Spray a large nonstick skillet with nonstick cooking spray. Heat over medium-high heat.
- Add chicken and garlic to the skillet; stir-fry for about 4 minutes.
- Add frozen vegetables, onion, and carrots to the skillet; stir-fry for about 3 minutes.
- Cover the skillet and cook for 3 to 5 minutes or until the vegetables are tender and the internal juices of the chicken run clear. Alternatively, you can insert an instant-read meat thermometer in the thickest part of the chicken; the temperature should read 170°F.
- Stir in hoisin sauce and heat thoroughly.
- SERVE: Serve the chicken and vegetables over hot cooked rice.
- Garnish with fresh cilantro, if desired.
- CHILL: Refrigerate leftovers immediately.
This Quick Chicken Stir-Fry is a delightful dish that comes together in just 22 minutes, making it perfect for those busy weeknights when you crave a delicious and nutritious meal without spending hours in the kitchen. With its tender chicken pieces, flavorful garlic, and a colorful mix of vegetables, this stir-fry is not only satisfying but also packed with essential nutrients.
Why You’ll Love This Recipe:
- Quick and Easy: With a total time of just 22 minutes, this stir-fry recipe is a lifesaver for busy individuals and families.
- Versatile Ingredients: You can easily customize this recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences.
- Nutritious and Balanced: Packed with protein from the chicken and fiber-rich vegetables, this dish provides a well-rounded meal that will keep you feeling satisfied.
- Delicious Flavor: The combination of garlic and hoisin sauce adds a depth of flavor to the dish, making it a surefire hit with everyone at the table.
- Perfect for Meal Prep: This recipe yields six servings, making it ideal for meal prep. Simply store any leftovers in the refrigerator for a quick and convenient lunch or dinner option throughout the week.
Whether you’re cooking for yourself or feeding a crowd, this Quick Chicken Stir-Fry is sure to become a favorite go-to recipe in your culinary repertoire. So, gather your ingredients, fire up the skillet, and get ready to enjoy a mouthwatering meal that’s both quick to make and full of flavor! 🍗🥦🍚
