Artichoke Hearts With Garlic, Olive Oil and Parsley Recipe 🌿
Description:
Looking to add a touch of elegance to your meal without spending hours in the kitchen? Look no further than this delightful dish of Artichoke Hearts with Garlic, Olive Oil, and Parsley. With just a handful of ingredients and a mere 20 minutes from start to finish, this recipe is the epitome of simplicity and sophistication.
Recipe Overview:
- Total Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per Serving: 137.7
- Rating: ⭐⭐⭐⭐ (4/5)
Ingredients:
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 2 tablespoons chopped Italian parsley
- 2 cups frozen artichoke hearts, thawed
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat olive oil in a heavy large skillet over medium heat. | 0:00 |
| 2 | Add minced garlic and 1 tablespoon of chopped parsley; sauté for about 30 seconds. | 0:05 |
| 3 | Add the thawed artichoke hearts to the skillet, stirring to coat them in the garlic and oil. | 0:10 |
| 4 | Cover the skillet and let the artichoke hearts simmer until tender, approximately 12 minutes. | 0:12 |
| 5 | Uncover the skillet and continue to simmer until the juices thicken and coat the artichokes, stirring occasionally, about 2 minutes. | 0:14 |
| 6 | Season with salt and pepper to taste. | 0:16 |
| 7 | Transfer the artichoke hearts to a serving bowl and sprinkle with the remaining 1 tablespoon of chopped parsley. | 0:17 |
| 8 | Serve hot and enjoy the burst of flavors! | 0:20 |
Nutritional Information (per serving):
- Calories: 137.7
- Fat: 10.6g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 55mg
- Carbohydrates: 9.9g
- Fiber: 4.5g
- Sugar: 0.1g
- Protein: 3.2g
Recipe Notes:
- Thawing Artichoke Hearts: If using frozen artichoke hearts, be sure to thaw them completely before cooking. You can do this by leaving them in the refrigerator overnight or by placing them in a bowl of cold water for quicker thawing.
- Adjusting Seasonings: Feel free to adjust the amount of garlic, parsley, salt, and pepper to suit your taste preferences. You can also add a pinch of red pepper flakes for a subtle kick of heat.
- Serving Suggestions: These artichoke hearts make a fantastic side dish for roasted meats, grilled fish, or pasta dishes. They also pair beautifully with crusty bread and a glass of wine for a simple yet satisfying appetizer.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove until warmed through before serving.
With its vibrant colors, bold flavors, and quick preparation time, this recipe is sure to become a favorite in your culinary repertoire. Whether you’re hosting a dinner party or simply craving a delicious and nutritious side dish, these Artichoke Hearts with Garlic, Olive Oil, and Parsley are guaranteed to impress! 🍽️🌟
