Black Bean Dip with Garlic Recipe ๐ฑ๐ฅ
Overview:
This Black Bean Dip with Garlic is a zesty, flavorful delight that’s perfect for parties, game nights, or just a delicious snack anytime! With its creamy texture and bold taste, it’s sure to be a hit with friends and family. Plus, it’s quick and easy to make, requiring just 15 minutes of preparation time. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Black beans |
| 2 cloves | Garlic |
| 2 | Onions |
| 2 tbsp | Fresh cilantro |
| 1 tbsp | Fresh lime juice |
| 1 | Fresh chili pepper |
| 1/4 tsp | Ground cumin |
| 1/4 tsp | Thyme |
| – | Water |
Nutritional Information (per serving):
- Calories: 92.5
- Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 1.9mg
- Carbohydrates: 17g
- Fiber: 5.8g
- Sugar: 0.6g
- Protein: 6g
Instructions:
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Preparation:
- Gather all the ingredients: black beans, garlic, onions, fresh cilantro, fresh lime juice, fresh chili pepper, ground cumin, thyme, and water.
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Processing the Dip:
- In a food processor, combine the black beans (drained and rinsed), minced garlic cloves, chopped onions, fresh cilantro leaves, fresh lime juice, sliced chili pepper, ground cumin, and thyme.
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Blending:
- Add 2 tablespoons of water to the mixture to help with blending. Process the ingredients until smooth and creamy. Ensure all ingredients are well incorporated for maximum flavor.
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Garnishing:
- Transfer the prepared dip to a serving bowl, ensuring to scrape down the sides of the processor to get every last bit of goodness.
- Garnish the dip with fresh cilantro sprigs for a pop of color and added freshness.
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Serving:
- Serve your delicious Black Bean Dip with Garlic alongside your favorite fat-free tortilla chips or crunchy veggie sticks.
- Enjoy the bold flavors and creamy texture of this delightful dip with friends and family.
Tips:
- For added heat, leave the seeds in the chili pepper or add a dash of cayenne pepper to spice things up.
- Customize the dip to your taste by adjusting the amount of garlic, lime juice, or chili pepper according to your preference.
- Make a large batch and store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- This dip also makes a fantastic spread for sandwiches, wraps, or as a topping for baked potatoes.
- Experiment with different herbs and spices to create your unique flavor profile.
Conclusion:
With its vibrant colors, bold flavors, and creamy texture, this Black Bean Dip with Garlic is a surefire crowd-pleaser. Whether you’re hosting a party or simply craving a tasty snack, this recipe is a winner. Plus, it’s packed with healthy ingredients like black beans and fresh herbs, making it a guilt-free indulgence. Give it a try and watch it disappear before your eyes!
