Broccoli in White Wine Recipe
Description
Elevate your vegetable side dish game with this delightful Broccoli in White Wine recipe, perfectly crafted for any occasion. The combination of fresh broccoli florets sautéed in olive oil with aromatic garlic, enhanced by the subtle acidity of dry white wine, creates a dish that is both simple and exquisite. This recipe, with its healthy profile, is perfect for those looking for a low-protein, low-cholesterol option, all while being ready in under an hour.
Cooking and Preparation Details
| Time | Duration |
|---|---|
| Prep Time | 30 minutes |
| Cook Time | 20 minutes |
| Total Time | 50 minutes |
Recipe Category
- Vegetable
Keywords
- Low Protein
- Low Cholesterol
- Healthy
- Less than 60 Minutes
- Stove Top
Ingredients
The following ingredients will help you create this vibrant and flavorful dish, serving approximately 5 people:
| Ingredient | Quantity |
|---|---|
| Olive Oil | 1/4 cup |
| Garlic | 1 clove |
| Fresh Broccoli Florets | 5-6 cups |
| Dry White Wine | 1 1/2 cups |
| Salt | 1/2 teaspoon |
| Fresh Ground Black Pepper | To taste |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 174.8 kcal |
| Total Fat | 11.1 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 255.6 mg |
| Carbohydrates | 5.7 g |
| Dietary Fiber | 0 g |
| Sugars | 0.7 g |
| Protein | 2.2 g |
Instructions
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Prepare the Base: Begin by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for approximately one minute, stirring frequently to ensure that the garlic does not turn brown, which can impart a bitter flavor to the dish.
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Add the Broccoli: Next, incorporate the fresh broccoli florets into the skillet, stirring them until they are evenly coated with the fragrant garlic-infused oil. This initial step is crucial for infusing the broccoli with flavor.
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Deglaze with Wine: Pour in the dry white wine, along with the salt and fresh ground black pepper. Allow the mixture to simmer uncovered for about two minutes, stirring occasionally. This step helps the broccoli absorb the wine’s flavor while cooking.
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Cover and Cook: After two minutes, cover the skillet and let it simmer for an additional ten minutes. This allows the broccoli to steam and become tender, enhancing its vibrant color and nutritional value.
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Drain and Reserve: Once the broccoli is cooked to your liking, carefully drain the florets, making sure to reserve the liquid in the skillet. Keep the broccoli warm by placing it in a serving dish.
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Reduce the Sauce: Return the reserved liquid to the heat and bring it to a boil. Allow it to reduce until it reaches approximately half a cup. This concentrated sauce will provide an excellent finishing touch to the dish.
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Serve: Finally, pour the reduced liquid over the warm broccoli florets, ensuring each piece is coated with the flavorful sauce. Serve immediately and enjoy this deliciously healthy side dish.
Reviews and Ratings
- Average Rating: 4.5 stars
- Total Reviews: 6
Indulge in the delightful flavors of this Broccoli in White Wine recipe, a fantastic choice for a healthy meal or as a vibrant side dish for your next gathering. With its rich taste and nutritious ingredients, it’s bound to become a staple in your cooking repertoire. Share and enjoy with family and friends!
