Garlic-Infused Broccoli Sauté with Bell Peppers: Quick & Healthy Recipe
Broccoli-Garlic Sauté: A Quick and Healthy Vegetable Delight
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 20 minutes
Description: Discover the vibrant flavors of this Broccoli-Garlic Sauté, a quick and nutritious dish perfect for any meal. Ideal for beginners and a budget-friendly option, this recipe from lovewithrecipes.com brings together fresh broccoli, aromatic garlic, and fragrant oregano, making it a delicious addition to your dining table.
Recipe Category: Vegetable Dishes
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Quick Meals, Beginner Cook, Easy Recipes, Inexpensive Meals
Nutritional Information
| Nutrient | Amount per Serving (4 servings) |
|---|---|
| Calories | 56.1 kcal |
| Total Fat | 2.6 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 150.3 mg |
| Total Carbohydrates | 7.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 2.8 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive Oil | 2 tablespoons |
| Broccoli | 4 cups, chopped |
| Garlic | 3 cloves, minced |
| Dried Oregano Leaves | 1/4 teaspoon |
| Bell Pepper | 1, chopped |
Instructions
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Heat the Olive Oil: Begin by warming the olive oil in a large skillet over medium-high heat. Allow the oil to heat for about a minute until it shimmers, which indicates that it’s ready for cooking.
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Sauté Broccoli and Garlic: Add the chopped broccoli to the skillet, stirring to coat it evenly with the hot oil. Sprinkle in the minced garlic and dried oregano leaves. Sauté this mixture for approximately 3 minutes, or until the garlic begins to turn a beautiful golden brown. This step not only enhances the flavor but also adds a wonderful aroma to your kitchen.
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Incorporate the Bell Pepper: After the broccoli and garlic have sautéed for a few minutes, add the chopped bell pepper to the skillet. Continue to cook for an additional 2 minutes, stirring frequently to ensure that all the vegetables cook evenly and maintain their crispness.
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Serve and Enjoy: Once the vegetables are tender yet still vibrant in color, remove the skillet from the heat. Transfer the sautéed broccoli and bell pepper to a serving dish. This dish is best enjoyed warm, either as a side or as part of a larger meal.
Tips for a Perfect Broccoli-Garlic Sauté
- Fresh Ingredients: For the best flavor, opt for fresh broccoli and garlic. Fresh ingredients enhance the overall taste and nutritional value of your dish.
- Adjust the Seasoning: Feel free to customize the seasoning according to your taste. A dash of red pepper flakes can add a spicy kick, while a squeeze of lemon juice can brighten the flavors.
- Meal Prep Friendly: This dish can be prepared ahead of time and reheated when needed, making it a great option for meal prepping.
This Broccoli-Garlic Sauté is not just a healthy choice; it’s also a colorful and satisfying addition to any meal. Enjoy sharing this delightful dish with friends and family!
