Keto diet recipes

Garlic-Infused Coconut Flour Bagels (Gluten-Free & Keto-Friendly)

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Mesmerizing Garlic Bagels

Category: Desserts Recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Serving Size: 6 bagels

Ingredients:

Ingredient Quantity
Whole eggs 6
Garlic powder 1.5 teaspoons
Butter (melted) ½ cup
Salt ½ teaspoon
Coconut flour (sifted) 1 cup
Baking powder ½ teaspoon

Nutritional Information (Per Serving):

Nutrient Amount
Calories 193
Fat 15 g
Carbohydrates 7 g
Protein 8 g

Directions:

  1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures it’s hot and ready to bake your bagels perfectly.

  2. Grease the Bagel Pan: Lightly grease your bagel pan to prevent the bagels from sticking. Set the pan aside as you prepare the batter.

  3. Whisk the Wet Ingredients: In a mixing bowl, whisk together the eggs, garlic powder, melted butter, and salt until well combined. This step helps to infuse the garlic flavor into the base of your bagels.

  4. Incorporate the Dry Ingredients: Add the sifted coconut flour and baking powder to the egg mixture. Mix thoroughly until the batter forms and is free of lumps, ensuring a smooth and consistent dough.

  5. Fill the Bagel Pan: Pour the prepared batter into the greased bagel pan, evenly distributing it into the bagel shapes.

  6. Bake: Place the pan in the preheated oven and bake for approximately 15 minutes or until the bagels are golden brown and firm to the touch.

  7. Cool: Remove the bagels from the oven and let them cool slightly. This will help set their shape and make them easier to handle.

  8. Serve and Enjoy: Once cooled, serve your delightful garlic bagels. They make a great accompaniment to any meal or can be enjoyed as a snack!


Allergen Information:

  • Contains: Eggs, Butter, Coconut (in the form of coconut flour)
  • May Contain Traces of: Gluten, depending on cross-contamination during processing.

Dietary Preferences:

  • Gluten-Free: Yes, these garlic bagels are made with coconut flour, making them ideal for those following a gluten-free diet.
  • Low-Carb: Thanks to coconut flour, this recipe provides a lower carbohydrate option compared to traditional bagels.
  • Keto-Friendly: With a high-fat and protein-rich composition, these bagels fit well within a ketogenic diet.

Cooking Tips & Advice:

  • Texture Variations: Coconut flour can absorb more liquid than regular flour, so if you find the batter too thick, you can add a small amount of water or milk to loosen it up.
  • Customize the Flavor: For a more intense garlic flavor, feel free to add extra garlic powder or even roasted garlic for a rich, savory taste.
  • Bagel Variations: While this recipe is delightful on its own, you can also experiment by adding herbs such as rosemary or thyme for a herby twist.

Conclusion:

These Mesmerizing Garlic Bagels are the perfect gluten-free treat for garlic lovers, offering a satisfying bite with a wonderful savory flavor. Easy to make, with just a few ingredients, they’re ideal for those following low-carb, keto, or gluten-free diets. Whether enjoyed as a side, snack, or quick breakfast, these bagels will surely become a favorite in your recipe rotation. Give them a try and indulge in their deliciously garlicky goodness!

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