Garlic Mashed Potatoes Recipe
Overview:
Indulge in the creamy goodness of these Garlic Mashed Potatoes, a delightful creation perfect for any mealtime occasion. With just a handful of ingredients and simple steps, you can whip up this dish in no time. Let’s dive into the recipe!
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Servings: 5
Ingredients:
- 4-5 potatoes
- 3-4 cloves of garlic
- 1/4 – 1/2 cup fat-free sour cream
Nutritional Information (per serving):
- Calories: 241.6
- Fat: 0.4g
- Saturated Fat: 0.2g
- Cholesterol: 1.1mg
- Sodium: 27.2mg
- Carbohydrates: 54.1g
- Fiber: 6.5g
- Sugar: 3.2g
- Protein: 6.7g
Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 30 Mins, Stove Top, Easy
Instructions:
Step 1: Prepare Potatoes
- Peel and chop the potatoes into evenly sized chunks.
- Place the potato chunks in a pot and cover them with water.
- Bring the water to a boil over medium-high heat and cook the potatoes until they are tender but not mushy. This should take about 15-20 minutes.
Step 2: Mash Potatoes
- Once the potatoes are cooked, drain them well, reserving some of the potato water.
- Return the drained potatoes to the pot and mash them using a potato masher. Mash them over low heat to keep them warm.
- Gradually add the crushed garlic and fat-free sour cream to the mashed potatoes, starting with 1/4 cup of sour cream at a time. Mix well after each addition.
- If you prefer smoother mashed potatoes, add a bit of the reserved potato water to achieve your desired consistency.
Step 3: Garnish and Serve
- Once the mashed potatoes are creamy and well-combined with the garlic and sour cream, they are ready to serve.
- Garnish with fresh parsley for a pop of color and flavor.
- Serve these calorie-reduced Garlic Mashed Potatoes as a side dish alongside your favorite main course, and enjoy the rich and comforting flavors.
Tips:
- For extra flavor, you can add a sprinkle of grated Parmesan cheese or chopped chives to the mashed potatoes.
- If you prefer a dairy-free option, you can substitute the fat-free sour cream with dairy-free yogurt or coconut cream.
- Adjust the amount of garlic according to your preference. If you love garlic, feel free to add more cloves for a bolder flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on the stove until heated through.
Conclusion:
With its creamy texture and aromatic garlic flavor, these Garlic Mashed Potatoes are sure to become a family favorite. Whether served alongside a hearty roast dinner or enjoyed as a comforting side dish on a chilly evening, this recipe is both delicious and nutritious. Try it out today and elevate your mealtime experience with this simple yet satisfying dish!
