Farfalle Aglio e Olio (Farfalle with Garlic and Olive Oil) Recipe
Farfalle Aglio e Olio is a deliciously simple Italian pasta dish, perfect for a quick and satisfying meal. With minimal ingredients and full of flavor, this recipe is an excellent choice for a cozy dinner. The garlic and olive oil create a savory base, complemented by a hint of heat from red chili flakes and the fresh touch of parsley. Paired with a light salad and a glass of wine, it’s an ideal meal for any night.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pasta (Farfalle) | 200 grams |
| Garlic (minced) | 5 cloves |
| Red Chili Flakes | 1/2 teaspoon |
| Salt | As required |
| Parsley (chopped) | 1 sprig |
| Extra Virgin Olive Oil | 3 tablespoons |
Nutritional Information (Per Serving):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 330 kcal |
| Protein | 8g |
| Fat | 14g |
| Carbohydrates | 42g |
| Fiber | 2g |
| Sodium | 200mg |
| Sugars | 1g |
(Note: Nutritional values are approximate and based on standard ingredients used.)
Preparation Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Servings:
2 servings
Instructions:
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Cook the Pasta: Begin by cooking the farfalle pasta according to the package instructions, aiming for an al dente texture. Once cooked, drain the pasta and rinse it briefly under cold water to stop the cooking process and prevent it from becoming too soft. Set the pasta aside.
-
Prepare the Garlic Oil: In a wide skillet or pan, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté it for 1-2 minutes, just until it becomes fragrant. Be careful not to burn the garlic.
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Combine Pasta and Oil: Add the drained farfalle to the pan with the garlic and olive oil. Stir in the red chili flakes and a pinch of salt to taste. Toss the pasta gently for a few minutes, allowing it to absorb the delicious garlic-infused oil and chili heat.
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Finish and Serve: Just before serving, add the chopped parsley leaves to the pasta and toss once more to combine. The fresh parsley adds a burst of color and freshness to the dish.
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Serving Suggestions: Serve your Farfalle Aglio e Olio with a side of Summer Lettuce Salad and enjoy with a glass of your favorite wine for a delightful and satisfying dinner.
Tips for the Perfect Farfalle Aglio e Olio:
- Olive Oil: For the best flavor, use high-quality extra virgin olive oil. It makes all the difference in this simple dish.
- Adjust the Heat: If you prefer a spicier dish, feel free to add more red chili flakes. Alternatively, reduce the amount if you prefer a milder flavor.
- Add-Ins: Feel free to add protein such as grilled chicken or shrimp for an extra twist, or top with grated Parmesan cheese for added richness.
Farfalle Aglio e Olio is a quick, yet flavorful meal that embodies the simplicity and deliciousness of Italian cuisine. The combination of garlic, olive oil, and red chili flakes makes for a mouthwatering experience. Enjoy this dish on a quiet evening or as part of a special weekend dinner with loved ones.
