Green Beans Aglio Olio Recipe
Description: Simple and delicious. A true Italian staple for any dinner. This is just about the only way my mother and grandmother cooked their vegetables!
Keywords: European, Low Protein, Vegan, Low Cholesterol, Healthy, < 15 Mins, Easy
Servings: 4
Nutritional Information (per serving):
- Calories: 67.7
- Fat Content: 3.5g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 7.2mg
- Carbohydrate Content: 8.7g
- Fiber Content: 3.9g
- Sugar Content: 1.6g
- Protein Content: 2.2g
Ingredients:
- 1 pound green beans
- 1-2 tablespoons extra virgin olive oil
- 2-4 cloves garlic
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Steam the Green Beans: Begin by steaming the green beans over a pot of boiling water or in a vegetable steamer for about 5 minutes. Adjust the steaming time based on your preference for the doneness of the beans. Keep in mind that you will also be sautéing the beans in the next step. |
| 2 | Sauté Garlic: While the beans are steaming, heat the extra virgin olive oil in a large sauté pan over medium heat. Add the cloves of garlic to the pan and sauté for about 45 seconds, allowing the garlic to infuse its flavor into the oil. Be careful not to let the garlic brown too much. |
| 3 | Add Red Pepper Flakes and Green Beans: Just before the garlic begins to brown, sprinkle in the crushed red pepper flakes, and then add the steamed green beans to the pan. Continue to cook for another 5 minutes, or until the beans are cooked to your liking, stirring occasionally to ensure even cooking and to coat the beans with the flavorful oil. |
| 4 | Season and Serve: Once the beans are cooked to your desired tenderness, season them with salt and pepper according to your taste preferences. Transfer the green beans aglio olio to a serving dish and serve immediately as a delightful side dish to complement any meal. |
Recipe Notes:
- Variations: Feel free to customize this recipe by adding additional ingredients such as sliced almonds, cherry tomatoes, or grated Parmesan cheese for extra flavor and texture.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
- Serve With: These green beans aglio olio pair wonderfully with grilled chicken, fish, or tofu for a complete and satisfying meal. They also make a fantastic addition to pasta dishes or grain bowls.
Enjoy this simple yet flavorful green beans aglio olio recipe, passed down through generations and loved by all who taste it! 🌱🍽️