Green Beans Aglio Olio Recipe
Description: Simple and delicious. A true Italian staple for any dinner. This is just about the only way my mother and grandmother cooked their vegetables!
Keywords: European, Low Protein, Vegan, Low Cholesterol, Healthy, < 15 Mins, Easy
Servings: 4
Nutritional Information (per serving):
- Calories: 67.7
- Fat Content: 3.5g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 7.2mg
- Carbohydrate Content: 8.7g
- Fiber Content: 3.9g
- Sugar Content: 1.6g
- Protein Content: 2.2g
Ingredients:
- 1 pound green beans
- 1-2 tablespoons extra virgin olive oil
- 2-4 cloves garlic
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Steam the Green Beans: Begin by steaming the green beans over a pot of boiling water or in a vegetable steamer for about 5 minutes. Adjust the steaming time based on your preference for the doneness of the beans. Keep in mind that you will also be sautΓ©ing the beans in the next step. |
| 2 | SautΓ© Garlic: While the beans are steaming, heat the extra virgin olive oil in a large sautΓ© pan over medium heat. Add the cloves of garlic to the pan and sautΓ© for about 45 seconds, allowing the garlic to infuse its flavor into the oil. Be careful not to let the garlic brown too much. |
| 3 | Add Red Pepper Flakes and Green Beans: Just before the garlic begins to brown, sprinkle in the crushed red pepper flakes, and then add the steamed green beans to the pan. Continue to cook for another 5 minutes, or until the beans are cooked to your liking, stirring occasionally to ensure even cooking and to coat the beans with the flavorful oil. |
| 4 | Season and Serve: Once the beans are cooked to your desired tenderness, season them with salt and pepper according to your taste preferences. Transfer the green beans aglio olio to a serving dish and serve immediately as a delightful side dish to complement any meal. |
Recipe Notes:
- Variations: Feel free to customize this recipe by adding additional ingredients such as sliced almonds, cherry tomatoes, or grated Parmesan cheese for extra flavor and texture.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
- Serve With: These green beans aglio olio pair wonderfully with grilled chicken, fish, or tofu for a complete and satisfying meal. They also make a fantastic addition to pasta dishes or grain bowls.
Enjoy this simple yet flavorful green beans aglio olio recipe, passed down through generations and loved by all who taste it! π±π½οΈ
