Green Bell Pepper Rings Recipe
🕒 Cook Time: 5 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 10 minutes
🥦 Recipe Category: Vegetable
🔑 Keywords: < 15 Mins, Stove Top, Easy, Inexpensive
🍽️ Recipe Yield: 3-4 servings
Ingredients:
- 2 green peppers
- 3 tablespoons olive oil
- 3-4 garlic cloves
- 1/4 teaspoon fresh ground black pepper
- 1/2 teaspoon sea salt
Instructions:
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Prepare the Peppers: Start by removing the ribs from the green peppers and slicing them into rings. This ensures a smooth texture and removes any bitterness.
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Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat. The olive oil adds a rich flavor and helps to cook the peppers evenly.
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Add Flavors: Once the oil is hot, add the minced garlic cloves and fresh ground black pepper to the skillet. Stir them into the oil, allowing the garlic to infuse its aroma into the oil, enhancing the overall flavor of the dish.
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Cook the Peppers: Carefully add the green pepper rings to the skillet. Stirring frequently, cook the peppers over high heat until they are tender-crisp. This usually takes about 5 minutes, ensuring that the peppers retain their vibrant color and slight crunch.
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Season and Serve: Once the peppers are cooked to perfection, sprinkle them with sea salt to taste. The sea salt adds a final burst of flavor, enhancing the natural sweetness of the peppers. Serve the green bell pepper rings immediately while they are still hot and flavorful.
Nutritional Information (Per Serving):
- Calories: 92.4
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 198.8mg
- Carbohydrates: 7.6g
- Fiber: 2.6g
- Sugar: 3.6g
- Protein: 1.4g
Enjoy these delicious and nutritious green bell pepper rings as a side dish or as a topping for salads, sandwiches, or wraps. They’re quick, easy, and budget-friendly, making them a perfect addition to any meal!
