Hummus Flavoured With Garlic Recipe
Prep Time: 15 minutes | Cook Time: 50 minutes | Serves: 4-6
Description
Hummus, a beloved dip and spread in Mediterranean cuisine, is a delightful blend of cooked, mashed chickpeas (also known as Kabuli Chana), tahini, olive oil, lemon juice, garlic, and a dash of seasoning. This creamy, garlicky hummus offers a perfect balance of flavors and a smooth, velvety texture that makes it an irresistible accompaniment to pita bread, crunchy vegetables, or even crispy nachos. It’s an excellent snack for tea time, a nutritious addition to sandwiches, rolls, or shawarmas, and an ideal choice for those following a high-protein vegetarian diet. The addition of roasted garlic imparts a subtle, rich depth of flavor that elevates this classic Middle Eastern dip to new heights.
Cuisine
Mediterranean
Course
Snack
Diet
High Protein, Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 2 cups (boiled) |
| Lemon Juice | 2 tablespoons |
| Tahini (sesame paste) | 1 tablespoon |
| Dark Soy Sauce | 1 tablespoon |
| Water | 2 tablespoons |
| Parsley Leaves (fresh, chopped) | 2 tablespoons |
| Salt | To taste |
| Garlic (head) | 1 (for roasting) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 6 g |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Sugars | 1 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 400 mg |
Instructions
-
Preheat the Oven
Begin by preheating your oven to 215°C (420°F). -
Roast the Garlic
Remove the outer skin of the garlic head, ensuring the individual cloves remain intact. Slice off the top 1/2 inch of the garlic head to expose the cloves. Wrap the garlic in a small square of aluminum foil and place it in the oven. Roast the garlic for about 40 minutes, or until the cloves are soft and tender. -
Cool and Peel the Garlic
Once the garlic is roasted, remove it from the oven and allow it to cool slightly. When it is cool enough to handle, separate the cloves and peel them, discarding any papery skins. -
Prepare the Hummus
In a food processor, combine the roasted garlic cloves, boiled chickpeas, lemon juice, tahini, dark soy sauce, and 2 tablespoons of water. Process until the mixture forms a smooth paste. If the hummus is too thick, add a little more water, a tablespoon at a time, until you achieve your desired consistency. -
Season the Hummus
Once the hummus is smooth and creamy, transfer it to a serving bowl. Stir in the freshly chopped parsley and season with salt to taste. -
Serve and Enjoy
Your Hummus Flavoured with Garlic is now ready to be served! Pair it with warm pita bread, crunchy vegetable sticks like carrots or cucumbers, or enjoy it as a flavorful spread for sandwiches, rolls, or wraps. For a complete Mediterranean-inspired snack, serve it alongside some Baba Ganoush.
Tips & Variations
- Roasted Garlic Variation: For a more intense garlic flavor, you can roast the garlic for a longer time, making it even sweeter and more mellow.
- Make It Spicy: Add a pinch of cayenne pepper or a drizzle of olive oil infused with chili flakes for a spicy twist.
- Add a Smoky Flavor: Try adding a teaspoon of smoked paprika or a little bit of roasted red pepper for a smokier variation of this hummus.
- Storage: Store any leftover hummus in an airtight container in the fridge for up to 3-4 days.
This Hummus Flavoured with Garlic is not only a crowd-pleasing dip but also a nutritious, protein-packed option that can be easily customized to suit your taste preferences. Perfect for family gatherings, parties, or a quiet tea time, it brings the essence of Mediterranean cuisine right to your kitchen.
