Certainly! Here’s a detailed recipe for Baked Garlic Lamb with Yoghurt, perfect for a flavorful dinner option that’s low in carbs and bursting with savory goodness:
Baked Garlic Lamb with Yoghurt
Description: Treat your taste buds to the succulent flavors of tender lamb infused with garlic, complemented by a creamy yoghurt sauce. This recipe elevates lamb to new heights of deliciousness, making it a perfect choice for a satisfying weeknight meal straight from your oven.
- Cuisine: Lamb/Sheep
- Keywords: Meat, Very Low Carbs, Weeknight, Oven, Less than 4 Hours
- Servings: 4
- Calories: 1334.2 per serving
- Prep Time: 20 minutes
- Cook Time: 1 hour and 35 minutes
- Total Time: 1 hour and 55 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Leg of lamb |
| – | Lamb shoulder |
| – | Salt |
| 1/2 | Pepper |
| 3 | Cumin |
| 3/4 | Garlic cloves |
| 2 | Butter (divided) |
| 1 | Rice |
| 5 | Eggs |
| 1 | Yogurt |
| – | Flour |
Instructions:
-
Prepare the Meat:
- Begin by cutting the lamb into 4 serving-sized pieces.
- Season each piece generously with salt, pepper, cumin, and minced garlic cloves.
-
Baking the Lamb:
- Preheat your oven to 350 degrees Fahrenheit.
- Place the seasoned lamb pieces in a baking pan.
- Dot each piece with ¼ cup of butter.
- Bake in the preheated oven, basting the lamb occasionally with the pan juices, for approximately 40 minutes or until the meat is well browned and tender.
-
Add Rice to Pan Juices:
- Once the lamb is cooked, remove the baking pan from the oven.
- Stir the rice into the flavorful pan juices.
- Set the pan aside while you prepare the yoghurt sauce.
-
Prepare the Yoghurt Sauce:
- In a mixing bowl, combine the yoghurt with salt and pepper to taste.
- Stir in the eggs until the mixture is smooth and well incorporated.
- Set the yoghurt mixture aside for later use.
-
Make the Roux:
- In a saucepan, melt the remaining ½ cup of butter over medium heat.
- Gradually add the flour to the melted butter, stirring constantly to create a smooth mixture.
- Sauté the butter-flour mixture until it becomes golden brown and fragrant.
-
Combine Yoghurt and Roux:
- Once the roux is ready, add the prepared yoghurt mixture to the saucepan.
- Stir the mixture continuously until the yoghurt sauce is smooth and creamy, ensuring there are no lumps.
-
Bake with Yoghurt Sauce:
- Pour the creamy yoghurt sauce evenly over the baked lamb pieces in the pan, ensuring they are well coated.
- Return the pan to the oven and bake at 375 degrees Fahrenheit for an additional 45 minutes, allowing the flavors to meld together beautifully.
-
Serve Hot:
- Once baked to perfection, remove the Baked Garlic Lamb with Yoghurt from the oven.
- Serve hot, garnished with fresh herbs if desired, and enjoy the delightful flavors of this wholesome and satisfying dish.
This Baked Garlic Lamb with Yoghurt recipe promises to tantalize your taste buds with its rich flavors and tender texture, making it a perfect choice for any occasion. Whether you’re hosting a dinner party or simply craving a comforting meal, this dish is sure to impress!
