Garlic Infused Roasted Asparagus with Thyme

Asparagus with Thyme Recipe

🕒 Total Time: 25 minutes
🥘 Yield: 4 servings
🍽️ Category: Lunch/Snacks
🔍 Keywords: Vegetable, Canadian, Low Protein, Low Cholesterol, Kid Friendly, Spring, Summer, < 30 Mins, Oven, Easy

Ingredients:

• 1 clove garlic
• 1 1/2 pounds asparagus spears
• 2 tablespoons olive oil
• 1/4 teaspoon dried thyme
• Salt and fresh ground pepper to taste

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).

   Related Articles

   • 
     Irish Whiskey Caramel Apple Cake
   • 
     Crunchy Peanut Butter Grape Nuts Bars
   • 
     Cheesy Denver Frittata with Ham and Veggies
   • 
     Smoky Molasses Glazed Chicken Thighs

2. Prepare Baking Dish: Take a 13 x 9 inch baking dish and rub the cut sides of the garlic over it. Then, place the garlic in the dish.

3. Prep Asparagus: Snap off the tough ends of the asparagus spears.

4. Arrange in Dish: Add the prepared asparagus to the baking dish.

5. Drizzle with Oil: Drizzle the olive oil over the asparagus.

6. Season: Sprinkle the asparagus with dried thyme, and season with salt and freshly ground pepper according to your taste.

7. Toss and Bake: Gently toss the asparagus to coat evenly with oil and seasoning. Bake in the preheated oven at 400°F (200°C) for about 20 minutes. Remember to stir once during the baking process to ensure even cooking.

Nutritional Information (Per Serving):

• Calories: 58.7
• Fat: 2.6g
  • Saturated Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 24.1mg
• Carbohydrates: 7.3g
  • Fiber: 3.5g
  • Sugar: 2.2g
• Protein: 4.1g

Recipe Notes:

• Garlic Infusion: Rubbing the baking dish with garlic imparts a subtle but delightful garlic flavor to the asparagus.
• Asparagus Tips: Snap off the tough ends of the asparagus before cooking to ensure tender spears.
• Thyme Flavor: Dried thyme adds a fragrant and earthy flavor to the dish, complementing the freshness of the asparagus.
• Customization: Feel free to customize the seasoning according to your preferences. You can add herbs like rosemary or parsley for variation.
• Serving Suggestions: This dish pairs well with grilled chicken or fish for a wholesome meal. It’s also a great side dish for a spring or summer dinner party.
• Kid-Friendly: Asparagus is not only nutritious but also kid-friendly when prepared with simple and flavorful ingredients like garlic and thyme.

Enjoy this quick and easy recipe for deliciously roasted asparagus with thyme! It’s a versatile dish that’s perfect for any occasion, whether it’s a family dinner or a gathering with friends.