Sauteed Chinese Broccoli Recipe
Prep Time: 10 minutes
Cook Time: 11 minutes
Total Time: 21 minutes
Servings: 2
Description:
Indulge in the delightful flavors of this quick and easy Sauteed Chinese Broccoli recipe. This dish combines the freshness of broccoli with the savory notes of garlic and soy sauce, creating a healthy and satisfying meal in just under 30 minutes. Perfect for busy weeknights or as a nutritious side dish!
Ingredients:
- 1 tablespoon olive oil 🫒
- 1 clove garlic, minced 🧄
- 2 cups Chinese broccoli, rinsed 🥦
- 1 tablespoon soy sauce 🥢
- 1/4 teaspoon ground black pepper 🌶️
Nutritional Information (per serving):
- Calories: 98.9
- Fat: 7.1g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 533.3mg
- Carbohydrates: 7.2g
- Fiber: 2.5g
- Sugar: 1.7g
- Protein: 3.6g
Recipe Instructions:
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Heat Oil: Begin by heating the olive oil in a medium nonstick skillet over medium heat. Allow the oil to heat up until it shimmers slightly, indicating that it’s ready for cooking.
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Saute Garlic: Add the minced garlic to the skillet and sauté it for about a minute, stirring constantly. Let the garlic infuse the oil with its aromatic flavor, creating a fragrant base for the dish.
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Prepare Broccoli: While the garlic is sautéing, rinse the Chinese broccoli under cold water. It’s important not to pat it dry, as the water droplets will help create steam and aid in the cooking process.
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Add Broccoli: Once the garlic is golden and aromatic, add the Chinese broccoli to the skillet. Increase the heat to high and sauté the broccoli for about 5 minutes, stirring frequently, until it becomes tender yet still vibrant in color.
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Incorporate Soy Sauce: Pour the soy sauce over the broccoli in the skillet, evenly coating the greens with its savory flavor. Stir well to ensure that the broccoli is coated in the delicious sauce.
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Reduce Heat: Reduce the heat to low and continue to cook the broccoli for an additional 5 minutes, or until it reaches your desired level of tenderness. Cooking it over low heat ensures that the broccoli cooks evenly without becoming overcooked or losing its nutrients.
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Season with Pepper: Once the broccoli is tender to your liking, season it with ground black pepper to add a hint of spiciness and enhance the overall flavor profile of the dish. Adjust the amount of pepper according to your taste preferences.
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Serve: Remove the skillet from the heat and transfer the sautéed Chinese broccoli to a serving dish. Serve it hot as a nutritious side dish or enjoy it as a light and healthy main course.
Recipe Notes:
- Variations: Feel free to customize this recipe by adding other vegetables or protein sources such as tofu or shrimp for a heartier meal.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
- Nutrition Tip: Chinese broccoli is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a nutritious addition to your diet. Enjoy its health benefits with this simple and delicious recipe!
