Sure! Let’s dive into the recipe for Fried Tomatoes with Garlic, a delightful dish bursting with flavors from Southwest Asia and beyond. This recipe is not only quick and easy but also packs a punch of spice and freshness, making it perfect for a light meal or a flavorful side dish 🍅🔥.
Fried Tomatoes with Garlic Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients:
- 4 ripe tomatoes
- 2 cloves of garlic
- 1/2 cup fresh parsley
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: hot pepper for some heat 🌶️
Instructions:
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Prepare the Garlic Mixture:
- Start by finely mincing the garlic cloves and mixing them with salt, pepper, and a touch of hot pepper if you like it spicy.
- Stir in the fresh parsley, ensuring that the flavors are well combined. Set this mixture aside for later use.
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Heat the Oil:
- In a frying pan, heat the olive oil over medium heat until it shimmers. Ensure the pan is evenly coated with oil to prevent sticking.
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Cook the Tomatoes:
- Slice the tomatoes into rounds, about half an inch thick.
- Carefully place the tomato slices into the heated oil, ensuring they are in a single layer.
- Allow the tomatoes to cook for approximately one minute on one side until they start to soften and develop a golden-brown color.
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Season and Flip:
- Sprinkle the tomato slices with the prepared garlic and parsley mixture. If you want an extra kick, add some more hot pepper at this stage.
- Using a spatula, gently flip the tomato slices to ensure they are evenly coated with the garlic and parsley mixture.
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Continue Cooking:
- Let the tomatoes cook for another minute or so, shaking the pan occasionally to prevent sticking.
- Flip the slices again and continue cooking until they are tender but not mushy. This should take about another minute or two.
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Serve:
- Once the tomatoes are cooked to perfection, carefully transfer them to a serving plate.
- Serve the Fried Tomatoes with Garlic immediately, while they are still hot and bursting with flavor.
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Note:
- It’s essential not to overcrowd the pan when cooking the tomatoes. Cooking more than two servings at a time may result in overcooked tomatoes.
- Enjoy this delightful tomato appetizer with some warm pita bread for a truly satisfying experience.
Nutritional Information (per serving):
- Calories: 83.5
- Fat: 7g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 6.4mg
- Carbohydrates: 5.1g
- Fiber: 1.3g
- Sugar: 2.7g
- Protein: 1.1g
This Fried Tomatoes with Garlic recipe is not only vegan and low in cholesterol but also bursting with healthy goodness. With its vibrant flavors and quick preparation time, it’s sure to become a favorite in your household. Enjoy the taste of Southwest Asia and spice up your mealtime with this simple yet delicious dish! 🍽️🌟
