Spinach and White Beans with Garlic ๐
Description: Makes a great supper or use it as a side dish. It’s very quick and easy to throw together, and the colors of this dish are beautiful in the skillet.
Recipe Category: One Dish Meal
Keywords: Beans, Low Cholesterol, Healthy, Less than 15 Minutes, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Garlic Clove |
| 1 tbsp | Olive Oil |
| 8 oz | Fresh Spinach |
| 1 can | Cannellini Beans |
| 1 can | White Beans |
Nutrition Facts (Per Serving):
- Calories: 340.1
- Fat: 7.9g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 111.6mg
- Carbohydrates: 51.5g
- Fiber: 13g
- Sugar: 2.4g
- Protein: 19.1g
Instructions:
-
Prepare Ingredients:
- Peel and finely chop the garlic clove.
- Rinse the fresh spinach thoroughly and drain.
- Drain and rinse the cannellini beans and white beans.
-
Saute Garlic:
- Heat olive oil in a skillet over medium heat.
- Add the chopped garlic and saute until golden and fragrant, about 1 minute.
-
Add Spinach:
- Add the fresh spinach to the skillet.
- Saute until the spinach wilts down, about 2-3 minutes.
-
Combine with Beans:
- Add the cannellini beans and white beans to the skillet.
- Stir everything together gently to combine.
-
Simmer:
- Allow the mixture to simmer for about 2 minutes, ensuring everything is heated through.
-
Serve:
- Remove from heat.
- Serve the Spinach and White Beans with Garlic immediately, as spinach will darken if left too long.
Enjoy! ๐ฟ
This Spinach and White Beans with Garlic recipe is a delightful blend of flavors and textures. The garlic adds a rich, savory note, while the beans provide a creamy and hearty base. ๐ฅฃ๐
This dish is not only delicious but also packed with nutrition. Spinach is rich in vitamins and minerals, while beans offer a good source of plant-based protein and fiber. It’s a perfect choice for a quick and healthy meal, whether you enjoy it as a standalone supper or a flavorful side dish.
The vibrant green of the spinach against the creamy white beans creates a visually appealing dish that is sure to impress. Plus, with a total cook time of just 15 minutes, it’s a fantastic option for busy weeknights when you want something nutritious and satisfying on the table in no time.
Feel free to customize this recipe to suit your preferences! You can add a sprinkle of red pepper flakes for a bit of heat, a squeeze of lemon juice for brightness, or even some grated Parmesan cheese for extra flavor. Serve it alongside some crusty bread or a simple salad for a complete and satisfying meal. ๐ฅโจ
Whether you’re cooking for yourself, your family, or guests, this Spinach and White Beans with Garlic recipe is sure to be a hit. Enjoy the simplicity and deliciousness of this wholesome dish! ๐ฝ๏ธ๐ฟ
