Twice-Baked Sweet Potatoes
Prep Time: 25 minutes
Cook Time: 1 hour and 40 minutes
Total Time: 2 hours and 5 minutes
Description:
Indulge your taste buds with the irresistible Twice-Baked Sweet Potatoes recipe from lovewithrecipes.com. This delectable dish combines the natural sweetness of sweet potatoes with the rich flavor of roasted garlic, creating a culinary masterpiece that’s both wholesome and satisfying. Ideal for a weeknight dinner or any occasion where you crave a healthy, low-cholesterol, and low-protein option straight from the oven in less than four hours.
Ingredients:
- 1 head of garlic
- 6 sweet potatoes
- 1/3 cup sour cream
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Nutritional Information:
- Calories: 144
- Fat Content: 2.6g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 6.6mg
- Sodium Content: 179.5mg
- Carbohydrate Content: 28.2g
- Fiber Content: 4g
- Sugar Content: 5.9g
- Protein Content: 2.6g
Recipe Yield:
6 servings
Aggregated Rating:
4.5 stars from 5 reviews
Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours
Instructions:
- Begin by preparing the garlic. Remove the outer covering, ensuring not to separate the cloves.
- Wrap the garlic in aluminum foil, coated with cooking spray to enhance the roasting process.
- On a baking sheet, place the wrapped garlic alongside the sweet potatoes, creating a harmonious blend of flavors.
- Bake the garlic and sweet potatoes at 400 degrees Fahrenheit for a duration of 1 hour and 15 minutes, allowing the natural aromas to infuse and develop.
- Once baked, carefully separate the garlic cloves and squeeze them to extract 2 teaspoons of the rich, roasted garlic pulp.
- Prepare the sweet potatoes for their second act: slice away the skin from the top of each potato and delicately scoop out the pulp, ensuring the integrity of the shells.
- In a culinary alchemy, mash the sweet potato pulp with the roasted garlic, sour cream, and a perfect blend of salt and pepper. Let the flavors dance together in a symphony of taste and texture.
- Spoon this delightful mixture back into the waiting sweet potato shells, creating a visual feast for the senses.
- Complete the masterpiece by baking at 400 degrees Fahrenheit for an additional 15 minutes or until heated to perfection.
Serve and Enjoy:
Bring this Twice-Baked Sweet Potatoes creation to your table, and watch as the enticing aroma captivates everyone around. The golden-brown exterior and creamy, flavorful filling will make it a star attraction at any gathering. This recipe, with its stellar nutritional profile and straightforward preparation, is destined to become a staple in your culinary repertoire. Share the joy of delicious, healthy eating with this lovewithrecipes.com gem – a dish that truly deserves its 4.5-star rating from an enthusiastic community of food enthusiasts. So, set your table, savor the moment, and relish every bite of this exceptional culinary creation!
