Average Rating
No rating yet
Certainly! Let’s dive into the delightful world of Garlic Frog’s Legs, a European delicacy that will elevate your dining experience to new heights. 🍽️
Garlic Frog’s Legs Recipe
Overview:
- Name: Garlic Frog’s Legs
- Cook Time: 35 minutes
- Prep Time: 15 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories per serving: 73.4
- Rating: ⭐⭐⭐⭐⭐ (based on 6 reviews)
Ingredients:
Quantity | Ingredient |
---|---|
16 | Frog’s legs |
All-purpose flour | |
2 | Butter |
2 | Garlic cloves |
4 | Flat leaf parsley |
1 | Lemon slice |
Salt | |
Pepper |
Instructions:
-
Preparation:
- Begin by cleaning the frog’s legs under cold water, ensuring they are thoroughly washed. Pat them dry with paper towels.
-
Preheat the Oven:
- Preheat your oven to 400°F (200°C), ensuring it’s ready for baking later on.
-
Prepare the Legs:
- Using a small knife, carefully make an incision between the bones of the lower part of one leg, and insert it through the other leg to create a criss-cross pattern. This not only looks elegant but also helps in even cooking.
-
Season and Coat:
- Sprinkle salt and pepper generously over each leg, ensuring they are well-seasoned. Then, coat each leg evenly with all-purpose flour, shaking off any excess.
-
Sear the Legs:
- In a saucepan over medium heat, melt the butter. Once melted, add the frog’s legs to the pan and brown them for approximately 4 minutes on each side. This step adds a rich flavor and golden color to the legs.
-
Prepare the Garlic Sauce:
- In a small pot, combine the minced garlic cloves, chopped flat leaf parsley, and a slice of lemon. Pour in the remaining melted butter from the saucepan. Allow the flavors to meld together over low heat for a few minutes, creating a fragrant garlic sauce.
-
Bake:
- Place the seared frog’s legs in an oven-proof baking dish, arranging them in a single layer. Pour the prepared garlic sauce evenly over the legs, ensuring they are coated generously. Transfer the baking dish to the preheated oven and bake for approximately 30 to 35 minutes, or until the legs are cooked through and tender.
-
Serve and Enjoy:
- Once done, remove the Garlic Frog’s Legs from the oven and serve them immediately on preheated plates. Garnish with fresh parsley or lemon slices if desired. Bon appétit!
Nutritional Information per Serving:
- Calories: 73.4
- Fat Content: 8g
- Saturated Fat: 3.9g
- Cholesterol: 15.3mg
- Sodium: 50.8mg
- Carbohydrates: 0.8g
- Fiber: 0g
- Sugar: 0.3g
- Protein: 0.1g
Recipe Notes:
- Frog’s legs can be found in specialty markets or ordered online.
- Ensure the legs are thoroughly cleaned before cooking to remove any debris.
- Adjust the seasoning according to your taste preferences.
- Serve with a side of roasted vegetables or crusty bread for a complete meal experience.
This Garlic Frog’s Legs recipe is a true culinary adventure, perfect for impressing guests at your next dinner party or for indulging in a gourmet meal at home. Enjoy the exquisite flavors and textures of this European classic! 🐸🍽️