Italian Chicken & Artichoke Pasta Recipe
Overview:
This Italian Chicken & Artichoke Pasta recipe offers a delightful change from dessert-oriented dishes, adapted from a Tess Louise recipe for an IBS-friendly diet. It’s quick, flavorful, and perfect for a weeknight dinner.
- Total Time: 40 minutes
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: 341.6
- Dietary Considerations: IBS-friendly, Low Carb
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 tbsp | Olive oil |
| 4 tbsp | Lemon juice |
| 2 cloves | Garlic |
| 2 tsp | Dried thyme |
| 1/2 tsp | Salt |
| 1/2 cup | Artichoke hearts, drained |
| 4 | Boneless skinless chicken breasts |
| 1 | Lemon |
| Parsley, for garnish | |
| Elbow macaroni, or pasta of choice |
Instructions:
-
Prepare Chicken:
- Season chicken breasts with salt and pepper on both sides.
- Heat 2 tablespoons of olive oil in a large nonstick pan over medium-high heat.
- Sauté chicken breasts until lightly browned on both sides, about 3-5 minutes per side.
-
-
Cook Chicken:
- Reduce heat to medium.
- Cover and cook chicken for 5 minutes.
-
Add Artichoke Hearts:
- Add drained and halved artichoke hearts to the pan.
-
Prepare Dressing:
- In a small bowl, combine 2 tablespoons of olive oil with lemon juice, minced garlic, dried thyme, and salt to taste. Adjust garlic amount to taste.
-
Simmer Sauce:
- Pour the dressing over the chicken and artichokes in the pan.
- Simmer uncovered until the sauce reduces slightly, about 3 minutes.
-
Finish and Serve:
- Slice the lemon thinly into wheels.
- Top the chicken with lemon wheels and continue cooking for 2 minutes, allowing the sauce to thicken.
- Garnish with chopped parsley.
- Serve over cooked elbow macaroni or pasta of your choice.
Recipe Notes:
- Adjust the amount of garlic and cooking time for chicken according to your taste and preferred doneness.
- For a lighter version, you can reduce the amount of olive oil used or substitute part of it with chicken broth.
- This dish pairs well with angel hair or penne pasta for a more substantial meal.
- Enjoy this flavorful and easy-to-make Italian-inspired dish that’s perfect for any night of the week!
This recipe has been adapted to suit personal tastes by omitting honey and red pepper flakes, enhancing garlic, and adjusting cooking times for optimal flavor and texture. It’s a versatile dish that can easily become a family favorite with its simple preparation and delicious results.
