Recipe: Easy Garlic Chicken Breasts
Prep Time: 35 minutes
Cook Time: 3 hours and 30 minutes
Total Time: 4 hours and 5 minutes
Servings: 2
Calories per Serving: 387
Fat Content: 30.1g
Saturated Fat Content: 4.4g
Cholesterol Content: 75.5mg
Sodium Content: 138.7mg
Carbohydrate Content: 3.9g
Fiber Content: 0.2g
Sugar Content: 0.6g
Protein Content: 25.4g
Aggregated Rating: 4.5 (32 Reviews)
Description:
This Easy Garlic Chicken Breasts recipe is a delightful combination of simplicity and surprising flavors. The chicken boasts a subtle garlic infusion with a tangy twist from the lime juice, creating a mouthwatering dish that is not overpowering. Pair it with creamy mashed potatoes and warm corn muffins for a wholesome and satisfying meal.
Ingredients:
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 garlic clove, minced
- 2 boneless, skinless chicken breasts
Instructions:
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Marinate the Chicken:
In a medium bowl, whisk together the lime juice, olive oil, and minced garlic. Season the marinade generously with salt and pepper. Add the boneless, skinless chicken breasts to the bowl, ensuring they are well-coated with the flavorful marinade. Cover the bowl and refrigerate for at least 3 hours, preferably overnight, allowing the chicken to absorb the delicious flavors.Tip: For an extra burst of flavor, consider marinating the chicken overnight to enhance the taste and tenderness.
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Preheat the Oven:
Preheat the oven to 400 degrees Fahrenheit, ensuring it reaches the ideal temperature for perfectly roasted chicken breasts. -
Prepare the Chicken for Roasting:
Remove the marinated chicken from the fridge and discard the marinade. Arrange the chicken breasts in a shallow baking pan, ensuring they are evenly spaced for uniform cooking.Tip: For easy cleanup, you can line the baking pan with parchment paper or lightly grease it before placing the chicken.
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Season and Roast:
Season the chicken breasts with salt and pepper to taste. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through, and the juices run clear when pricked with a fork. The high oven temperature ensures a golden-brown exterior while keeping the inside tender and juicy.Tip: Use a meat thermometer to check for doneness, ensuring the internal temperature reaches at least 165 degrees Fahrenheit.
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Serve and Enjoy:
Once the chicken is perfectly roasted, remove it from the oven and let it rest for a few minutes before serving. Slice the chicken breasts, revealing their succulent interior, and plate them alongside your favorite sides.Serving Suggestion: Pair this Easy Garlic Chicken with velvety mashed potatoes and warm corn muffins for a complete and satisfying meal.
Nutritional Information:
This Easy Garlic Chicken Breasts recipe not only delights the taste buds but also offers a nutritious profile. With only 387 calories per serving, it provides a protein-packed meal with 25.4g of protein, making it a wholesome choice for those looking to enjoy a flavorful yet balanced dish. The combination of garlic, lime juice, and olive oil adds a burst of flavor while keeping the carbohydrate content low, making it suitable for those watching their carb intake.
Customer Reviews:
With an impressive aggregated rating of 4.5 stars based on 32 reviews, this Easy Garlic Chicken Breasts recipe has earned praise for its simplicity, flavor, and tender texture. Users appreciate the balance of garlic and lime, creating a dish that is both delicious and easy to prepare. Whether for a weeknight dinner or a special occasion, this recipe has proven to be a reliable and enjoyable choice among home cooks.
In conclusion, this Easy Garlic Chicken Breasts recipe offers a delightful culinary experience, bringing together the ease of preparation with the satisfaction of a well-flavored and perfectly roasted chicken dish. Try it for yourself and savor the delicious combination of garlic and lime-infused chicken that pairs wonderfully with your favorite sides!
