Barking Cauliflower Recipe 🥦
Cook Time: 7 minutes
Prep Time: 15 minutes
Total Time: 22 minutes
Servings: 5
Description:
Get ready for a flavor explosion with this Barking Cauliflower recipe! The aroma of garlic will have everyone sniffing around the kitchen, eagerly awaiting this delectable dish. Perfect for garlic enthusiasts, this recipe transforms humble cauliflower into a savory sensation that will leave you wondering why you didn’t try it sooner. Embrace the garlic love and indulge in this vegan, Canadian-inspired delight.
Nutritional Information (per serving):
- Calories: 87.6
- Fat Content: 4.6g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 299.6mg
- Carbohydrate Content: 10.3g
- Fiber Content: 3g
- Sugar Content: 2.9g
- Protein Content: 3.2g
Ingredients:
- 1 1/2 cauliflower heads
- 1 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp dried marjoram
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp olive oil
- 4 cloves garlic, minced
Instructions:
| Step | Description |
|---|---|
| 1 | Steam the cauliflower until just tender, about 5 minutes, ensuring it retains some crunch. Remove from heat and keep warm. |
| 2 | In a bowl, combine the breadcrumbs, thyme, basil, marjoram, salt, and pepper. |
| 3 | Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté until golden, being careful not to let it brown too much. |
| 4 | Stir in the breadcrumb mixture, allowing the flavors to meld for a minute or two. |
| 5 | Toss the breadcrumb mixture with the steamed cauliflower and the remaining olive oil until evenly coated. |
| 6 | Serve hot and enjoy the aromatic, flavorful goodness of this Barking Cauliflower dish! |
Keywords:
Vegetable, Canadian, Lactose Free, Vegan, < 30 Mins, Steam, Easy
Recipe Notes:
- For added texture, you can toast the breadcrumbs in the skillet before adding the garlic for a nutty flavor.
- Customize the herb blend to suit your taste preferences.
- This dish pairs well with a squeeze of lemon juice for a zesty kick.
- Make sure not to overcook the cauliflower to maintain its crispness and vibrant color.
- Feel free to sprinkle some nutritional yeast over the cauliflower before serving for a cheesy flavor boost.
Enjoy your culinary adventure with this delicious Barking Cauliflower recipe! 🌟
