Low Fat Garlic Prawns Recipe
🕒 Prep Time: 5 minutes
🍳 Cook Time: 10 minutes
🕒 Total Time: 15 minutes
🥢 Servings: 4
Description:
Indulge in the exquisite flavors of our Low Fat Garlic Prawns recipe! Bursting with the aromatic essence of garlic and the delicate sweetness of prawns, this dish is a true culinary delight. Plus, it’s low in fat, making it a guilt-free indulgence that you can savor any day of the week!
Ingredients:
- 500g prawns
- 1/4 cup white wine
- 1 shallot
- 3 cloves garlic
- 1/2 cup skim evaporated milk
- 2 teaspoons cornflour
Instructions:
| Step | Description |
|---|---|
| 1 | Preparation: Spray a pan with cooking spray. |
| 2 | Cooking: Saute the prawns in the prepared pan for 2-3 minutes until they turn pink and opaque. Then, add the minced garlic, white wine, and finely chopped shallots, and continue to cook for an additional 5 minutes, allowing the flavors to meld together beautifully. |
| 3 | Thickening: In a small bowl, mix the cornflour with the skim evaporated milk until well combined. Pour this mixture into the pan with the prawns, stirring constantly to prevent any lumps from forming. Continue to cook until the sauce thickens to your desired consistency, enveloping the prawns in a luscious, creamy coating. |
| 4 | Seasoning: Season the dish to taste with salt and pepper, enhancing the flavors to perfection. Feel free to sprinkle in some freshly chopped herbs, such as parsley or chives, for an extra burst of freshness. |
| 5 | Serving: Serve your tantalizing Low Fat Garlic Prawns hot and steaming, accompanied by a generous helping of boiled rice, transforming this dish into a delightful entree that will leave your taste buds dancing with joy. Enjoy the harmonious blend of flavors and textures, savoring each mouthful with pure delight. |
Nutritional Information (per serving):
- Calories: 212.1
- Fat: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 161.3mg
- Sodium: 821.6mg
- Carbohydrates: 20.5g
- Fiber: 0.4g
- Sugar: 11.1g
- Protein: 25.2g
Recipe Notes:
- This recipe is perfect for those seeking a healthy and flavorful meal option, as it is low in fat and calories but rich in protein and essential nutrients.
- Feel free to customize the dish according to your preferences by adding extra vegetables, such as bell peppers or broccoli, for a boost of vitamins and minerals.
- For a spicy kick, you can sprinkle in some crushed red pepper flakes or drizzle with a dash of hot sauce before serving, adding an extra layer of complexity to the dish.
- Make sure not to overcook the prawns, as they can become tough and rubbery. Keep a close eye on them while cooking to ensure they remain tender and succulent.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently in a pan or microwave before serving, and enjoy the delicious flavors all over again.
