Pork and Spinach Saute 🍽️
Overview:
This delightful Pork and Spinach Saute recipe is a fusion of Art’s original creation from Maine with a personal touch added. It’s a quick and flavorful dish, perfect for busy weeknights when you crave something hearty and wholesome. Bursting with savory pork, vibrant spinach, and aromatic garlic, this saute is sure to become a family favorite. Serve it over a bed of fluffy rice for a complete and satisfying meal!
Ingredients:
Here’s what you’ll need for this recipe:
| Quantity | Ingredient |
|---|---|
| 1 | Boneless pork chop |
| 1 | Tablespoon olive oil |
| 1 | Medium onion, chopped |
| 3 cloves | Garlic, minced |
| 1 tsp | Dried oregano |
| 3 cups | Fresh spinach, packed |
| 3/4 cup | Chicken stock |
| 1 tbsp | Balsamic vinegar |
Instructions:
Let’s get cooking! Follow these simple steps:
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Prepare Ingredients: Start by gathering all the ingredients listed above.
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Heat Skillet: Heat a heavy skillet over medium-high heat.
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Saute Pork: Add the pork chop to the skillet and saute until no pink remains, about 4-5 minutes. Once cooked, remove the pork from the skillet and transfer it to a bowl.
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Cook Aromatics: In the same skillet, add the chopped onion and minced garlic. Saute until they become translucent and fragrant.
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Add Seasoning: Sprinkle dried oregano over the onions and garlic. Stir to combine, allowing the flavors to meld together.
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Deglaze Pan: Pour the chicken stock into the skillet, deglazing it to release any browned bits from the bottom. This adds depth of flavor to the dish.
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Return Pork: Return the cooked pork to the skillet, along with any juices that have accumulated in the bowl.
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Reduce Liquid: Allow the mixture to simmer until the liquid has reduced significantly, and the pork is coated in a flavorful sauce. This should take about 10 minutes.
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Add Spinach: Gently stir in the fresh spinach, ensuring it’s evenly distributed throughout the skillet.
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Cover and Cook: Cover the skillet with a lid and let the spinach wilt down, absorbing the savory flavors of the dish. This should only take a few minutes.
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Finish with Vinegar: Uncover the skillet and drizzle balsamic vinegar over the pork and spinach. This adds a tangy sweetness to balance the richness of the dish.
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Serve: Once the spinach is wilted to your liking, remove the skillet from the heat. Serve the Pork and Spinach Saute immediately over a bed of steamed rice or your favorite grain.
Nutritional Information (per serving):
- Calories: 266
- Fat: 12.3g
- Saturated Fat: 3.5g
- Cholesterol: 77.3mg
- Sodium: 211mg
- Carbohydrates: 9.8g
- Fiber: 3g
- Sugar: 3g
- Protein: 29.3g
Recipe Notes:
- Feel free to adjust the amount of garlic according to your personal preference. If you’re a garlic lover like Art, you may want to add extra cloves for a bolder flavor.
- This dish is versatile and can be customized with your favorite vegetables or additional herbs and spices.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days. Simply reheat in the microwave or on the stovetop for a quick and satisfying meal.
Enjoy your culinary adventure with this Pork and Spinach Saute recipe, inspired by the flavors of Maine and infused with your own creativity! 🌿🍽️
