Tadkewali Masoor Dal Khichdi with Garlic & Onions
A North Indian delight, Tadkewali Masoor Dal Khichdi is a nourishing one-pot meal that beautifully blends the flavors of rice, lentils, and aromatic spices. This wholesome dish is enhanced with a fragrant tadka made from garlic and onions, making it perfect for a comforting weeknight dinner. Serve it with raita and pickle for an extra zing!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice (washed and soaked) | 1 cup |
| Masoor Dal (whole) | 3/4 cup |
| Tomato (chopped) | 1 |
| Ginger (chopped) | 2 inches |
| Bay leaf (tej patta) | 1 |
| Turmeric powder (haldi) | 1 teaspoon |
| Green chillies (chopped) | 2 |
| Salt | To taste |
| Ghee | 2 tablespoons |
| Cumin seeds (jeera) | 2 teaspoons |
| Dry red chillies | 2 |
| Garlic (chopped) | 6 cloves |
| Onions (thinly sliced) | 2 |
| Coriander leaves (chopped) | 1/3 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250-300 |
| Protein | 10-12 grams |
| Carbohydrates | 45-50 grams |
| Fat | 6-8 grams |
| Fiber | 7-9 grams |
| Sodium | Varies based on salt added |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 35 minutes |
| Total Time | 45 minutes |
Instructions
-
Cooking the Khichdi:
To begin making the Tadkewali Masoor Dal Khichdi, take a pressure cooker and set it on medium heat. In it, combine the masoor dal, rice, chopped tomato, chopped ginger, green chillies, turmeric powder, salt, and the bay leaf. Pour in 4 cups of water and stir everything together. -
-
Pressure Cooking:
Close the lid of the pressure cooker and cook on high heat for about 4 whistles. After the last whistle, turn off the heat and allow the pressure to release naturally. Once the pressure has subsided, set the cooker aside. -
Preparing the Tadka:
In a separate kadai (wok), heat ghee over medium flame. Once hot, add the cumin seeds and dry red chillies. Allow them to sizzle for a few seconds to release their flavors. Next, add the chopped garlic and sauté until it turns golden brown, which should take about 2-3 minutes. -
Caramelizing Onions:
After the garlic is browned, add the thinly sliced onions to the kadai. Sauté them for approximately 5 minutes or until they become caramelized and soft. Once done, turn off the flame and mix in the chopped coriander leaves. -
Finishing Touches:
Open the pressure cooker and give the Masoor Dal Khichdi a good stir to combine all the ingredients. Carefully transfer the khichdi to a serving platter and generously spoon the aromatic Garlic and Onion Tadka over the top. -
Serving Suggestions:
Serve this delicious Tadkewali Masoor Dal Khichdi hot, accompanied by Pudina & Dhaniya Raita and Aam Ka Achaar for a simple yet comforting weeknight dinner that is sure to please the whole family.
This Tadkewali Masoor Dal Khichdi recipe not only celebrates the simplicity of North Indian cooking but also ensures that every bite is filled with the heartwarming flavors of home. Enjoy this delightful dish that brings together health, taste, and tradition in every serving!
