Baked Red Onions with Capers, Olives, and Cherry Tomatoes
Category: Side Dishes
Serves: 4
These savory, baked red onions are a perfect accompaniment to any main course. With a crunchy topping of breadcrumbs and Parmesan, paired with the bold flavors of capers, olives, and cherry tomatoes, this dish is both simple and satisfying. It’s a great way to elevate the humble onion to something truly special, perfect for any dinner gathering or casual meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Red onions | 500g |
| Breadcrumbs | 50g |
| Black olives | 40g |
| Capers | 15g |
| Cherry tomatoes | 200g |
| White wine vinegar | 15ml |
| Parmesan Reggiano DOP | 30g |
| Extra virgin olive oil | To taste |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley | To taste |
Instructions:
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Prepare the onions: Begin by peeling the red onions, removing just the outer layer and any root ends. Rinse them under cold water to remove any remaining skin or dirt.
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Blanch the onions: Bring a pot of water to a boil and add a tablespoon of white wine vinegar. Once boiling, add the onions and let them cook for about 10 minutes until slightly softened.
-
Prep the tomatoes: While the onions are boiling, wash and dry the cherry tomatoes. Cut them into wedges and set aside.
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Drain and cool the onions: Once the onions are done, drain them and set aside to cool slightly. When they are cool enough to handle, slice them into wedges.
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Assemble the dish: Preheat your oven to 180°C (350°F) with the static heat setting. In a baking dish, spread a layer of breadcrumbs and grated Parmesan, followed by a drizzle of extra virgin olive oil.
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Layer the onions and toppings: Arrange the onion wedges in the dish. Add the cherry tomato wedges, capers, and black olives on top. Season with salt and black pepper to taste.
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Bake: Place the dish in the preheated oven and bake for about 20 minutes. After 20 minutes, switch to the grill setting for an additional 5 minutes to get a golden, crispy top.
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Final touch: Once done, remove from the oven and sprinkle with freshly chopped parsley before serving.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Protein | ~2g |
| Carbohydrates | ~18g |
| Fat | ~8g |
| Fiber | ~3g |
| Sodium | ~380mg |
These Baked Red Onions with Capers, Olives, and Cherry Tomatoes are a crowd-pleasing, healthy side dish that packs a punch of flavor in every bite. The combination of tangy capers, rich olives, and juicy tomatoes creates a wonderful balance of tastes. Perfectly roasted with Parmesan and breadcrumbs, this dish makes an excellent side for meats or grilled dishes. It’s also a great vegetarian option when served as a standalone dish or as part of a Mediterranean-inspired meal.
Enjoy your meal with a glass of white wine and a sprinkle of fresh parsley for a refreshing, vibrant finish!
