Garlic Parmesan Broccoli: A Flavorful Delight!

Broccoli With Garlic And Parmesan Cheese

🕒 Total Time: 20 minutes
🥘 Cook Time: 5 minutes
🔪 Prep Time: 15 minutes
🍽️ Servings: 4

Description:

Indulge in the vibrant flavors of this nutritious and flavorful Broccoli With Garlic And Parmesan Cheese recipe, a delightful dish that’s not only easy to prepare but also incredibly satisfying. Bursting with the wholesome goodness of broccoli, the zesty kick of garlic, and the rich umami taste of Parmesan cheese, this recipe is a true winner for any occasion. Plus, it’s low in cholesterol, making it a healthy choice for the whole family.

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Ingredients:

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest of 2 lemons
• 2 heads of broccoli, cut into florets
• 1/2 cup water
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Heat olive oil: Begin by heating the olive oil in a large skillet over high heat. Allow the oil to heat up until it shimmers, indicating it’s ready for the next step.

2. Add garlic and lemon zest: Once the oil is hot, add the minced garlic and lemon zest to the skillet. Stir continuously for about 30 seconds, allowing the garlic to infuse its aromatic flavor into the oil.

3. Incorporate broccoli: Add the broccoli florets to the skillet, tossing them gently to coat them evenly with the garlic-infused oil. Let the broccoli cook for a few minutes, allowing it to become slightly tender.

4. Introduce water: Pour in the water into the skillet, then cover it with a lid. Allow the broccoli to steam in the skillet for about 5 minutes or until it reaches the desired level of crisp-tenderness. The water will evaporate during this process, leaving behind perfectly cooked broccoli.

5. Add Parmesan cheese: Once the broccoli is cooked to your liking, sprinkle the grated Parmesan cheese over the top. Toss the broccoli and cheese together until the florets are coated in the savory goodness of the cheese.

6. Season to taste: Finally, season the broccoli with salt and pepper according to your preference. Taste and adjust the seasoning as needed to achieve the perfect balance of flavors.

7. Serve and enjoy: Transfer the Broccoli With Garlic And Parmesan Cheese to a serving dish and garnish with additional grated Parmesan cheese if desired. Serve it hot as a delicious side dish or as a light and satisfying main course. Enjoy the burst of flavors and the nutritious goodness of this delightful recipe!

Nutritional Information (Per Serving):

• Calories: 197.4
• Fat: 11.2g
  • Saturated Fat: 3.2g
• Cholesterol: 11mg
• Sodium: 267.5mg
• Carbohydrates: 17.1g
  • Fiber: 6.1g
  • Sugar: 4g
• Protein: 11.5g

Keywords:

Vegetable, Low Cholesterol, Healthy, Kid Friendly, Less Than 30 Minutes, Stove Top, Easy, Inexpensive

Indulge in the goodness of this Broccoli With Garlic And Parmesan Cheese recipe, a delightful dish that’s perfect for any occasion. With its vibrant flavors and nutritious ingredients, it’s sure to become a family favorite!