Garlic Parmesan Broccoli Delight 🌿✨

Broccoli with Garlic and Parmesan 🥦🧄🧀

If you’re looking for a quick, savory vegetable dish that’s ready in under 15 minutes, this Broccoli with Garlic and Parmesan recipe is sure to become a household favorite! Bursting with flavors of garlic, parmesan cheese, and a hint of red pepper flakes, this dish is not only delicious but also incredibly easy to prepare. Let’s dive into the recipe:

Ingredients:

• 3 cups broccoli florets
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1-2 anchovy fillets (for that umami punch!)
• 3 tablespoons grated parmesan cheese
• A pinch of red pepper flakes (adjust to your spice preference)

Instructions:

Directions:

1. Prepare the Broccoli:

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   • Start by steaming the broccoli florets until they are tender yet still firm. This should take about 4 to 6 minutes. You want them to be vibrant green and slightly crisp.

2. Mince the Garlic:

   • While the broccoli is steaming, mince your garlic cloves. Freshly minced garlic will really elevate the flavors of this dish, so don’t skimp on it!

3. Saute the Garlic and Anchovies:

   • In a nonstick skillet, heat the olive oil over medium heat. Once the oil is shimmering, add in the minced garlic and anchovy fillets. Saute them together for about a minute, until the garlic is fragrant and the anchovies have melted into the oil.

4. Combine Everything Together:

   • Next, add the steamed broccoli to the skillet with the garlic and anchovies. Stir everything together gently, ensuring that the broccoli gets coated in all that garlicky goodness. Let it cook in the skillet just until it’s heated through.

5. Serve with a Flair:

   • Now comes the best part—sprinkling on the grated parmesan cheese and red pepper flakes! The parmesan adds a nutty, salty kick, while the red pepper flakes bring a subtle heat. Feel free to adjust the amounts based on your taste preferences.

6. Enjoy! 🍽️

   • Serve your Broccoli with Garlic and Parmesan hot, straight from the skillet. It makes for a delightful side dish alongside grilled chicken, fish, or even a simple pasta. Don’t forget to sprinkle a little extra parmesan on top for good measure!

Nutritional Information (Per Serving):

• Calories: 126
• Total Fat: 11.5g
  • Saturated Fat: 2.1g
  • Cholesterol: 4.2mg
  • Sodium: 109mg
  • Carbohydrates: 3.7g
  • Fiber: 0.1g
  • Sugar: 0.1g
  • Protein: 3.5g

Recipe Notes:

• Anchovies for Umami: Don’t be afraid of the anchovies! They add a wonderful depth of flavor to the dish without making it taste fishy. If you’re hesitant, start with just one fillet and adjust to your liking.

• Spice Level: The red pepper flakes give this dish a nice kick of heat, but feel free to omit them or reduce the amount if you prefer a milder flavor.

• Parmesan Cheese: For the best flavor, opt for freshly grated parmesan cheese. It melts beautifully into the dish, creating a creamy, cheesy coating for the broccoli.

• Serving Suggestions: This Broccoli with Garlic and Parmesan makes a fantastic side dish for almost any meal. Try it alongside grilled steak, roasted chicken, or even as a topping for a baked potato. It’s versatile and always a crowd-pleaser!

So there you have it—a simple yet incredibly flavorful recipe for Broccoli with Garlic and Parmesan that’s perfect for busy weeknights or any time you’re craving a delicious vegetable side dish. Enjoy every garlicky, cheesy bite! 🌿🧄🧀