Italian String/Green Beans Recipe ๐ฎ๐น๐ฟ
Overview:
Indulge in the flavors of Italy with this delectable Italian String/Green Beans recipe. Bursting with the goodness of fresh string beans, aromatic garlic, and savory parmesan cheese, this dish is a delightful addition to any meal. With a cooking time of just 20 minutes, it’s perfect for those busy weeknights when you crave something quick and flavorful. Let’s dive into the culinary adventure!
Ingredients:
- 1 pound fresh string beans
- 1 tablespoon extra virgin olive oil
- 1 tablespoon unsalted butter
- 1 garlic clove, minced
- 1/3 teaspoon dried oregano
- 1/2 cup grated parmesan cheese
- 2 tablespoons bread crumbs
- Salt and pepper to taste
Nutritional Information:
- Calories: 138.3
- Fat Content: 7.6g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 9.8mg
- Sodium Content: 111.5mg
- Carbohydrate Content: 15g
- Fiber Content: 4.3g
- Sugar Content: 2.2g
- Protein Content: 4.3g
Instructions:
| Step | Description |
|---|---|
| 1 | Wash and trim fresh string beans. |
| 2 | Add string beans to a pot of boiling water. |
| 3 | Cook until soft and drain water. |
| 4 | In a large frying pan, heat butter and olive oil over medium heat and add minced garlic. |
| 5 | Let garlic sautรฉ in butter and oil until a light golden brown, then add string beans. |
| 6 | Stir, coating all the string beans with butter and oil. |
| 7 | Sprinkle string beans with bread crumbs and stir, ensuring all string beans are coated. |
| 8 | If it’s a little dry, add some more oil. Sprinkle with parmesan cheese, oregano, salt, and pepper. |
| 9 | Serve immediately and enjoy the burst of flavors! |
Recipe Notes:
- Freshness is Key: Opt for fresh string beans to enhance the flavor and texture of this dish.
- Customize to Taste: Feel free to adjust the seasoning according to your preferences. You can add more parmesan cheese for extra richness or increase the amount of garlic for a stronger flavor.
- Serve with Love: These Italian String/Green Beans pair well with grilled chicken, fish, or pasta dishes. Serve them alongside your favorite main course for a complete and satisfying meal.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
Culinary Inspiration:
This recipe for Italian String/Green Beans is a celebration of simple yet delicious ingredients that come together to create a memorable dish. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to impress your family and friends. So, roll up your sleeves, gather your ingredients, and embark on a culinary journey to Italy right in your own kitchen! Buon Appetito! ๐ฝ๏ธ๐ฎ๐น
