Parmesan Garlic Cauliflower
This Parmesan Garlic Cauliflower recipe is a delightful and flavorful appetizer or snack that is perfect for any occasion. The cauliflower florets are roasted with a rich garlic butter sauce, topped with savory parmesan, and baked to golden perfection. With a combination of crispiness and a buttery, cheesy finish, it’s sure to become a favorite side dish or snack. Best of all, it’s quick to prepare and easy to make, with just a handful of ingredients.
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: Medium
Serving Size: 4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower florets | 1 cup |
| Butter | 2 tbsp |
| Garlic (thinly sliced) | 1 clove |
| Shredded Parmesan | 1 tbsp |
| Salt | Pinch |
Instructions
-
Preheat your oven to 350°F (175°C).
-
Melt the butter in a pan over low heat. Add the thinly sliced garlic and let it cook for about 5-10 minutes, allowing the garlic to infuse the butter with flavor. Keep an eye on it to avoid burning the garlic.
-
Strain the garlic out of the butter using a sieve to remove the pieces, leaving behind the garlic-infused butter.
-
In a large mixing bowl, add the cauliflower florets, the strained garlic butter, parmesan cheese, and a pinch of salt. Toss everything together to ensure the cauliflower is evenly coated with the flavorful butter and cheese.
-
Spread the cauliflower mixture evenly on a baking sheet and bake for about 20 minutes, or until the cauliflower is golden and slightly crispy at the edges.
-
Serve and enjoy your Parmesan Garlic Cauliflower! It makes for a perfect appetizer or snack and is sure to impress your guests.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Fat | 18.0 grams |
| Carbohydrates | 6.0 grams |
| Protein | 7.0 grams |
Allergen Information
This recipe contains dairy (butter and parmesan cheese). If you have a dairy allergy or intolerance, consider using a dairy-free butter and vegan cheese alternative.
Dietary Preferences
This recipe is suitable for:
- Low-carb diets
- Gluten-free diets
- Vegetarian diets (but not vegan, as it contains dairy)
Tips and Advise
- If you prefer your cauliflower more tender, you can bake it for a longer period, but be careful not to overcook it and lose the texture.
- For a bit of extra flavor, try adding a sprinkle of crushed red pepper flakes or fresh herbs like parsley after baking.
- This Parmesan Garlic Cauliflower can be served alongside a main course or enjoyed as a snack by itself!
Conclusion
This Parmesan Garlic Cauliflower is an easy and mouthwatering recipe that combines the wholesome goodness of cauliflower with the richness of butter and parmesan. Perfect for those seeking a savory, low-carb alternative to traditional snacks, it brings together simple ingredients to create a comforting and delicious dish. Whether you’re hosting a gathering or just craving something tasty, this recipe is sure to satisfy. Enjoy!
