Easy Stir-Fried Zucchini and Garlic 🥒🧄
Get ready to whip up a delightful dish that’s bursting with flavors! This Easy Stir-Fried Zucchini and Garlic recipe is not just a breeze to make but also a perfect side dish to elevate any meal. Within just 15 minutes, you’ll have a plate full of tender zucchini, aromatic garlic, and a touch of Parmesan cheese to dazzle your taste buds.
Recipe Information
- Name: Easy Stir-Fried Zucchini and Garlic
- Cook Time: 5 minutes
- Prep Time: 10 minutes
- Total Time: 15 minutes
- Category: Free Of…
- Keywords: < 15 Mins, Easy
- Calories: 155.5 per serving
- Fat Content: 13.3g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 15.3mg
- Sodium Content: 69.7mg
- Carbohydrate Content: 8.5g
- Fiber Content: 2.4g
- Sugar Content: 5.7g
- Protein Content: 3.1g
Ingredients 🛒
| Quantity | Ingredient |
|---|---|
| 2 | Zucchini |
| 2 | Garlic cloves |
| 2 tbsp | Olive oil |
| 2 tbsp | Butter |
| – | Salt and pepper |
| 1/2 cup | Parmesan cheese, grated |
Instructions 🍳
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Prepare the Ingredients: Start by washing and slicing the zucchini into thin rounds. Mince the garlic cloves finely, ensuring they are ready to infuse their delicious flavor.
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Saute Zucchini and Garlic:
- In a large skillet or frying pan, heat olive oil and butter over medium-high heat.
- Add the sliced zucchini, minced garlic, and a sprinkle of Italian seasoning to the pan. Stir fry them together, allowing the zucchini to cook until it’s just crisp-tender, which usually takes about 5 minutes. 🍳
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Season to Perfection:
- Once the zucchini is cooked to your liking, season the stir-fry with salt and pepper. 🧂
- Sprinkle the grated Parmesan cheese generously over the top of the zucchini mixture. The cheese will melt slightly and infuse its nutty goodness into every bite. 🧀
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Serve and Enjoy:
- Transfer the stir-fried zucchini and garlic to a serving dish or plate. 🍽️
- Garnish with a little more Parmesan cheese if desired, and perhaps a sprinkle of fresh herbs for an extra touch of freshness. 🌿
- Serve immediately while it’s hot and sizzling! This dish is best enjoyed fresh off the pan, retaining all its flavors and textures. 🌟
Tips and Variations 🌶️
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Add Some Heat: For those who love a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce to the stir-fry.
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Extra Veggie Boost: Feel free to toss in some cherry tomatoes or bell peppers for added color and flavor.
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Herbal Infusion: Experiment with different herbs like basil, thyme, or oregano to create your own signature blend.
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Protein Punch: Turn this into a heartier meal by adding some grilled chicken strips or shrimp to the mix.
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Cheese Lover’s Dream: If you’re a cheese enthusiast, try swapping the Parmesan for crumbled feta or shredded mozzarella for a different cheesy experience.
Serving Suggestions 🍽️
This Easy Stir-Fried Zucchini and Garlic pairs wonderfully with a variety of main dishes:
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Grilled Chicken Breast: The simplicity of grilled chicken allows the flavors of the zucchini and garlic to shine.
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Pasta Perfection: Toss the stir-fry with some al dente pasta for a quick and satisfying pasta dish.
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Steak Spectacular: Serve alongside a juicy steak for a balanced and delicious meal.
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Rice Delight: Spoon the zucchini over a bed of fluffy rice for a comforting and filling option.
Final Thoughts 💭
Whether you’re looking for a speedy side dish for a weeknight dinner or a tasty addition to your next gathering, this Easy Stir-Fried Zucchini and Garlic recipe is a winner. With simple ingredients and a quick cooking time, it’s a go-to recipe that never disappoints. Enjoy the fresh flavors, the delightful crunch of zucchini, and the savory notes of garlic in every bite. 🌟
Give it a try and let us know how it turns out! Your taste buds will thank you. 🍽️😋
