Garlic Parmesan Zucchini Stir-Fry: Quick & Easy Recipe 🥒🧄

Easy Stir-Fried Zucchini and Garlic 🥒🧄

Get ready to whip up a delightful dish that’s bursting with flavors! This Easy Stir-Fried Zucchini and Garlic recipe is not just a breeze to make but also a perfect side dish to elevate any meal. Within just 15 minutes, you’ll have a plate full of tender zucchini, aromatic garlic, and a touch of Parmesan cheese to dazzle your taste buds.

Recipe Information

Name: Easy Stir-Fried Zucchini and Garlic
Cook Time: 5 minutes
Prep Time: 10 minutes
Total Time: 15 minutes
Category: Free Of…
Keywords: < 15 Mins, Easy
Calories: 155.5 per serving
Fat Content: 13.3g
Saturated Fat Content: 4.8g
Cholesterol Content: 15.3mg
Sodium Content: 69.7mg
Carbohydrate Content: 8.5g
Fiber Content: 2.4g
Sugar Content: 5.7g
Protein Content: 3.1g

Ingredients 🛒

Quantity	Ingredient
2	Zucchini
2	Garlic cloves
2 tbsp	Olive oil
2 tbsp	Butter
–	Salt and pepper
1/2 cup	Parmesan cheese, grated

Instructions 🍳

Prepare the Ingredients: Start by washing and slicing the zucchini into thin rounds. Mince the garlic cloves finely, ensuring they are ready to infuse their delicious flavor.
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Saute Zucchini and Garlic:
- In a large skillet or frying pan, heat olive oil and butter over medium-high heat.
- Add the sliced zucchini, minced garlic, and a sprinkle of Italian seasoning to the pan. Stir fry them together, allowing the zucchini to cook until it’s just crisp-tender, which usually takes about 5 minutes. 🍳
Season to Perfection:
- Once the zucchini is cooked to your liking, season the stir-fry with salt and pepper. 🧂
- Sprinkle the grated Parmesan cheese generously over the top of the zucchini mixture. The cheese will melt slightly and infuse its nutty goodness into every bite. 🧀
Serve and Enjoy:
- Transfer the stir-fried zucchini and garlic to a serving dish or plate. 🍽️
- Garnish with a little more Parmesan cheese if desired, and perhaps a sprinkle of fresh herbs for an extra touch of freshness. 🌿
- Serve immediately while it’s hot and sizzling! This dish is best enjoyed fresh off the pan, retaining all its flavors and textures. 🌟

Tips and Variations 🌶️

Add Some Heat: For those who love a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce to the stir-fry.
Extra Veggie Boost: Feel free to toss in some cherry tomatoes or bell peppers for added color and flavor.
Herbal Infusion: Experiment with different herbs like basil, thyme, or oregano to create your own signature blend.
Protein Punch: Turn this into a heartier meal by adding some grilled chicken strips or shrimp to the mix.
Cheese Lover’s Dream: If you’re a cheese enthusiast, try swapping the Parmesan for crumbled feta or shredded mozzarella for a different cheesy experience.

Serving Suggestions 🍽️

This Easy Stir-Fried Zucchini and Garlic pairs wonderfully with a variety of main dishes:

Grilled Chicken Breast: The simplicity of grilled chicken allows the flavors of the zucchini and garlic to shine.
Pasta Perfection: Toss the stir-fry with some al dente pasta for a quick and satisfying pasta dish.
Steak Spectacular: Serve alongside a juicy steak for a balanced and delicious meal.
Rice Delight: Spoon the zucchini over a bed of fluffy rice for a comforting and filling option.

Final Thoughts 💭

Whether you’re looking for a speedy side dish for a weeknight dinner or a tasty addition to your next gathering, this Easy Stir-Fried Zucchini and Garlic recipe is a winner. With simple ingredients and a quick cooking time, it’s a go-to recipe that never disappoints. Enjoy the fresh flavors, the delightful crunch of zucchini, and the savory notes of garlic in every bite. 🌟

Give it a try and let us know how it turns out! Your taste buds will thank you. 🍽️😋