Fresh Parsley & Soy Sauce Marinated Flank Steak Recipe
Prep Time: 24 hours 30 minutes
Cook Time: Varies (grilling time)
Total Time: 24 hours 30 minutes
Servings: 4-6 (depending on portion sizes)
Category: Steak
Keywords: Meat, Very Low Carbs, Camping, Easy
Description:
A long-time favorite recipe passed down from a Beef Council pamphlet (which, over the years, has faded into obscurity), this Fresh Parsley & Soy Sauce Marinated Flank Steak has a robust flavor that stands out from other flank steak preparations. Combining fresh parsley, soy sauce, white wine, and garlic, this marinade infuses the meat with deep, savory flavors, while a simple grilling technique seals in all that delicious goodness. It’s perfect for your next family gathering, camping trip, or when you’re craving something unique yet straightforward. This recipe requires a 24-hour marinating period, but the wait is more than worth it. Prepare ahead and enjoy a succulent steak that’s sure to impress!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Soy sauce | 2 cups |
| White wine | 1 cup |
| Fresh parsley (finely chopped) | 2 tablespoons |
| Garlic (minced) | 1 clove |
| Garlic powder | 2 teaspoons |
| Liquid smoke (optional) | 1 tablespoon (if grilling) |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 657.3 kcal |
| Fat Content | 32.6 g |
| Saturated Fat | 9.6 g |
| Cholesterol | 154.2 mg |
| Sodium | 4888.6 mg |
| Carbohydrates | 11.1 g |
| Fiber | 1.4 g |
| Sugar | 3.6 g |
| Protein | 57.9 g |
Instructions:
-
Prepare the Marinade:
In a large bowl or marinating dish, combine 2 cups of soy sauce, 1 cup of white wine, 2 tablespoons of finely chopped fresh parsley, 1 minced garlic clove, and 2 teaspoons of garlic powder. Stir well to combine. If you’re grilling over a gas grill or using an indoor grilling machine, add 1 tablespoon of liquid smoke to the marinade to enhance the smoky flavor. -
Score the Steak:
Take your flank steak and score both sides diagonally, creating diamond-shaped cuts. Be careful not to cut all the way through the meat—just score the surface to allow the marinade to better penetrate the steak. -
Marinate the Steak:
Place the scored steak into the prepared marinade. Make sure the meat is fully submerged and covered by the marinade. If necessary, use a resealable plastic bag for marinating, pressing out excess air to keep the steak fully immersed. Cover the dish or seal the bag and refrigerate the steak for at least 24 hours to allow the flavors to meld. -
Preheat the Grill:
Before grilling, preheat your grill to medium-high heat. If using an indoor grill, follow the manufacturer’s instructions for optimal heat settings. -
Grill the Steak:
After marinating, remove the steak from the marinade (discard the used marinade—do not reuse it). Place the steak on the preheated grill and cook to your desired level of doneness. For medium-rare, grill for about 5-6 minutes per side, depending on the thickness of the steak. Adjust the cooking time for a more or less cooked steak as needed. -
Slice and Serve:
Once grilled to your liking, remove the steak from the grill and let it rest for a few minutes. Then, slice the steak thinly across the grain, at a slight diagonal angle, for tender, flavorful pieces. -
Serving Suggestions:
Serve your grilled flank steak with your favorite sides such as grilled vegetables, a fresh salad, or mashed cauliflower for a low-carb option. The rich, savory flavors of the parsley and soy sauce marinade pair perfectly with a variety of accompaniments.
Tips for Perfect Grilled Flank Steak:
- Marinate Longer for Extra Flavor: While 24 hours is ideal for marinating, you can let it sit for up to 48 hours if you want a more intense flavor.
- Use Fresh Ingredients: Fresh parsley and garlic really enhance the flavor of the marinade. If you must use dried parsley, the flavor may not be as vibrant, but it will still work.
- Rest the Meat: Let your cooked steak rest for at least 5 minutes before slicing. This helps the juices redistribute, keeping the steak tender and juicy.
- Grilling Tips: If you prefer your steak with a slightly smoky flavor but are using a grill that doesn’t allow for wood chips or charcoal, the addition of liquid smoke in the marinade can create that smoky depth you desire.
This Fresh Parsley & Soy Sauce Marinated Flank Steak recipe is a savory and flavorful way to elevate a simple cut of meat. Its minimal ingredients and preparation time make it an easy yet sophisticated choice for any meal. Try it the next time you’re craving a steak that’s both unique and simple to prepare!
