Penne With Broccoli & Garlic Recipe
Overview:
Indulge in the delightful flavors of this quick and healthy Penne With Broccoli & Garlic recipe. Perfect for lunch or a snack, this dish is a breeze to prepare, taking just 15 minutes from start to finish. With its vibrant colors and delicious taste, it’s sure to become a favorite in your repertoire of go-to recipes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories per serving: 509.2
Ingredients:
- 1 cup penne pasta
- 3 cups broccoli florets
- 3 tablespoons butter
- 4 garlic cloves
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Boil Pasta: Begin by putting the penne pasta in a large pot of boiling water. Cook for approximately 7 minutes, or until the pasta is tender but still firm to the bite. |
| 2 | Add Broccoli: Once the pasta is almost cooked, add the broccoli florets to the pot. Allow them to cook for an additional 1 minute, or slightly longer if you prefer your broccoli to be more tender. The broccoli should be vibrant green and crisp. |
| 3 | Prepare Garlic Butter: While the pasta and broccoli are cooking, heat the butter in a small pan over medium heat. Add the minced garlic cloves to the pan and sauté for about 3 minutes, or until the garlic is fragrant and golden brown. |
| 4 | Combine Ingredients: Once the pasta and broccoli are cooked to perfection, drain them and transfer them to a warmed serving bowl. Add the garlic butter to the bowl and toss the ingredients together until well combined. Season with salt and pepper to taste. |
| 5 | Serve: Serve the Penne With Broccoli & Garlic hot, garnished with some freshly grated Parmesan cheese if desired. Enjoy this flavorful and nutritious dish as a satisfying lunch or snack. |
Nutritional Information (per serving):
- Calories: 509.2
- Fat: 11.3g
- Saturated Fat: 5.8g
- Cholesterol: 22.9mg
- Sodium: 87.8mg
- Carbohydrates: 95.5g
- Fiber: 14.3g
- Sugar: 1.2g
- Protein: 10.7g
Keywords:
Penne, Vegetable, Healthy, Quick Recipe, Stove Top, Easy
Notes:
This Penne With Broccoli & Garlic recipe is not only delicious but also highly versatile. Feel free to customize it by adding your favorite ingredients such as cherry tomatoes, spinach, or grilled chicken for an extra boost of flavor and protein. Enjoy experimenting with different variations to suit your taste preferences and dietary needs.
