Roasted Green Beans with Garlic and Pine Nuts
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Recipe Category: Vegetable
Keywords: Vegan, Low Cholesterol, < 60 Mins, Oven
Description:
This Roasted Green Beans with Garlic and Pine Nuts recipe is a delightful way to enjoy the vibrant flavors of green beans. The combination of roasted beans, caramelized onions, and aromatic garlic is absolutely irresistible. I prefer to smash the garlic cloves with the back of my knife to easily remove the skins while also releasing more of that amazing garlic flavor. This method ensures the garlic infuses the beans beautifully. While I enjoy these green beans straight from the oven, if you’re like my husband, feel free to drizzle them with a bit of your favorite vinegar just before serving. Whether served hot from the oven or at room temperature, these roasted green beans are sure to become a go-to side dish for any occasion.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tbsp |
| Fresh green beans | 1 lb |
| Onion | 1 small |
| Garlic | 10-12 cloves |
| Seasoning salt | to taste |
| Pine nuts | 1/4 cup |
| Red wine vinegar (optional) | 1-2 tbsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 352.7 kcal |
| Fat Content | 30.1 g |
| Saturated Fat Content | 2.7 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 11.4 mg |
| Carbohydrate Content | 19.2 g |
| Fiber Content | 5.2 g |
| Sugar Content | 7.3 g |
| Protein Content | 7.6 g |
Instructions:
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Preheat the Oven: Start by preheating your oven to 400°F (200°C) so that it’s ready when you need it.
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Prepare the Baking Sheet: Line a baking sheet with aluminum foil for easy cleanup and to help the green beans roast evenly.
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Toss the Beans, Onion, and Garlic: Place the fresh green beans, onion (cut into slices), and garlic cloves (whole or smashed) onto the prepared baking sheet. If you prefer a deeper garlic flavor, smash the cloves gently with the back of a knife to release their oils and flavor.
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Coat with Olive Oil: Drizzle the olive oil over the green beans and other ingredients. Use your hands to toss everything together, ensuring that each bean and piece of garlic is evenly coated with the oil.
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Season the Beans: Generously season the mixture with salt and pepper. I suggest using kosher salt for a more robust flavor, and feel free to add a few shakes of seasoned salt for an extra burst of taste.
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Roast the Green Beans: Place the baking sheet into the preheated oven. Roast the green beans for 25 minutes. After about 12 minutes, give the beans a quick toss to ensure even cooking.
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Check for Tenderness: Once the 25 minutes have passed, taste a green bean to ensure it is tender to your liking. If it’s still a bit firm, you can return the sheet to the oven for an additional 5-10 minutes until the beans are just right.
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Final Touches: Once the beans are roasted to perfection, remove the baking sheet from the oven. Transfer the beans to a serving bowl.
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Drizzle with Vinegar (Optional): If desired, drizzle the roasted green beans with a couple tablespoons of red wine vinegar to add a bit of tangy brightness to the dish. This is especially recommended if you like a zesty flavor to complement the garlic and pine nuts.
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Top with Pine Nuts: Scatter the toasted pine nuts over the beans just before serving. The pine nuts add a lovely crunch and a nutty richness that pairs beautifully with the roasted beans and garlic.
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Serve: Your roasted green beans with garlic and pine nuts are now ready to be served. Enjoy them hot from the oven, or let them come to room temperature for a more relaxed presentation. Either way, they’ll be a hit at your table!
Recipe Tips:
- Garlic Preference: If you prefer a less intense garlic flavor, you can chop the garlic cloves instead of smashing them. This will give a milder garlic taste throughout the dish.
- Pine Nut Substitute: If you’re not a fan of pine nuts, you can substitute with slivered almonds or chopped walnuts for a different flavor profile.
- Vinegar Variations: Feel free to experiment with different types of vinegar, such as balsamic vinegar or apple cider vinegar, for a twist on the flavor.
This dish is perfect for a quick weeknight side or as part of a festive meal. It’s vegan, low in cholesterol, and full of flavor, making it a great addition to any dinner table!
