Garlic Rosemary Citrus Infused Slow-Roasted Chicken

Slow-Roasted Rosemary and Garlic Chicken 🍗

Prep Time: 5 minutes
Cook Time: 7 hours
Total Time: 7 hours and 5 minutes
Servings: 6

Description:

Indulge in the aromatic flavors of slow-roasted rosemary and garlic-infused chicken breasts, a delectable dish that’s both nourishing and comforting. This recipe promises tender, succulent chicken with every bite, perfectly complemented by the earthy tones of fresh rosemary and the rich aroma of garlic. Whether it’s a busy weeknight or a leisurely weekend meal, this dish is sure to delight your taste buds and leave you craving for more.

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Nutritional Information (per serving):

• Calories: 157.6
• Fat: 3.3g
• Saturated Fat: 0.7g
• Cholesterol: 75.5mg
• Sodium: 144.7mg
• Carbohydrates: 4.6g
• Fiber: 0.2g
• Sugar: 2.2g
• Protein: 25.9g

Ingredients:

• 10 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 6 boneless, skinless chicken breasts
• 1/2 cup low sodium chicken broth
• 1/2 cup orange juice, divided
• 1 tablespoon vinegar (your choice)

Instructions:

1. Preparation: Start by combining the minced garlic and chopped rosemary in a small bowl. Set aside for later use.

2. Season the Chicken: Place the boneless, skinless chicken breasts in a crock pot or slow cooker. Sprinkle the prepared garlic and rosemary mixture evenly over the chicken.

3. Add Liquid: Pour the low sodium chicken broth and half of the orange juice (1/4 cup) over the chicken breasts in the crock pot.

4. Slow Cook: Cover the crock pot with its lid and set it to cook on Low heat for 7 hours. Allow the chicken to slowly roast, absorbing all the flavors as it cooks to perfection.

5. Remove and Reserve Drippings: After 7 hours, carefully remove the cooked chicken breasts from the crock pot, preserving any drippings left behind.

6. Prepare Sauce: Transfer the drippings from the crock pot into a small saucepan, using a strainer to remove any excess fat. Add the remaining 1/4 cup of orange juice and the vinegar to the saucepan.

7. Simmer Sauce: Place the saucepan over medium heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and allow the sauce to simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

8. Serve: Arrange the slow-roasted chicken breasts on a serving platter and drizzle the warm sauce generously over the top. Garnish with additional fresh rosemary sprigs, if desired.

Tips:

• For added flavor, consider marinating the chicken breasts in the garlic, rosemary, and orange juice mixture for a few hours before cooking.
• Serve this dish alongside your favorite roasted vegetables or a simple green salad for a complete and satisfying meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

Keywords:

High Protein, Healthy, Weeknight, Easy, Very Low Carbs

Enjoy your Slow-Roasted Rosemary and Garlic Chicken! 🌿🍊