Grilled or Broiled Rosemary Chicken Recipe
Total Time: 6 hours 45 minutes
Cook Time: 45 minutes
Prep Time: 6 hours
Servings: 4-6 servings
Category: Chicken
Cuisine: American
Keywords: Poultry, Meat, Very Low Carbs, High Protein, Free Of Sugar, Summer, Savory, Broil, Grill, Oven
Description
This rosemary-infused grilled or broiled chicken recipe brings together simple ingredients to create a savory, aromatic meal that’s perfect for summer gatherings. The marinade, made with fresh garlic, Dijon mustard, and rosemary, enhances the chicken’s flavor without the need for any sugar. Adapted from the “Festive Entertaining” cookbook, this version is both low-carb and high in protein, making it a great choice for anyone following a healthy eating plan. Though the preparation takes a little time, itโs well worth it โ your chicken will come out juicy, tender, and packed with flavor, whether you choose to grill it or broil it.
For the best results, be sure to marinate the chicken for at least six hours (or overnight) before cooking. You can use bone-in or boneless chicken, though the cooking times will vary depending on the cut. This recipe is especially perfect for outdoor grilling but also works well under the broiler during the colder months.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole chickens | 3 1/2 (cut into pieces) |
| Garlic cloves | 3 |
| Extra virgin olive oil | 3 tbsp |
| Dijon mustard | 3 tbsp |
| Fresh lemon juice | 2 tbsp |
| Fresh rosemary (chopped) | 2 tbsp |
| Dried rosemary | 1 tsp |
| Ground black pepper | to taste |
| Salt | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 438.9 |
| Fat | 34.1g |
| Saturated Fat | 8.7g |
| Cholesterol | 124.8mg |
| Sodium | 201mg |
| Carbohydrates | 1.9g |
| Fiber | 0.5g |
| Sugar | 0.3g |
| Protein | 29.8g |
Instructions
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Prepare the Marinade: In a blender, combine the garlic cloves, extra virgin olive oil, Dijon mustard, and fresh lemon juice. Blend until smooth. Add the fresh rosemary, dried rosemary, and ground black pepper to the mixture, and pulse to combine.
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Marinate the Chicken: Place the chicken pieces in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well-coated. Cover the dish or seal the bag, and refrigerate for at least 6 hours, preferably overnight. This allows the flavors to fully infuse into the chicken. Be sure to discard any excess marinade before cooking.
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Prepare the Grill: Preheat your grill to medium heat. Lightly oil the grates to prevent sticking. If youโre broiling the chicken, preheat the broiler to its highest setting, and lightly oil a broiling pan to ensure the chicken doesnโt stick.
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Grill the Chicken: Place the marinated chicken pieces on the grill with the meaty side facing up. Grill for about 12 minutes, then flip the pieces over and cook for an additional 20-25 minutes, or until the chicken is fully cooked through and the juices run clear. The internal temperature should reach 165ยฐF (75ยฐC) for safety.
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Broil the Chicken (Optional): If you prefer to broil the chicken, place the chicken pieces on the prepared broiling pan. Broil about 7 inches from the heat source for approximately 25 minutes, flipping the chicken halfway through. Broil for another 20 minutes or until the chicken is fully cooked and golden brown on both sides.
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Serve and Enjoy: Once the chicken is cooked to perfection, remove it from the grill or broiler. Let it rest for a few minutes before serving. Enjoy your grilled or broiled rosemary chicken alongside a fresh salad, roasted vegetables, or your favorite summer side dish.
Tips for Success:
- Bone-In vs. Boneless: If using bone-in chicken, the cooking time will be longer. Make sure to check the internal temperature to ensure the chicken is fully cooked. For boneless chicken breasts, reduce the grilling time to 7-9 minutes per side to avoid overcooking.
- Fresh Herbs: While dried rosemary can be used, fresh rosemary adds a bright, fragrant touch that really enhances the flavor. If you donโt have fresh rosemary, feel free to use dried, but reduce the quantity slightly to avoid overpowering the dish.
- Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Ideally, let the chicken marinate overnight for the best results. If you’re short on time, even 6 hours will make a noticeable difference.
This Grilled or Broiled Rosemary Chicken is a versatile and flavorful dish that will make any summer cookout or dinner party memorable. The simplicity of the marinade ensures that the natural flavor of the chicken shines through, while the fresh rosemary and garlic infuse each bite with an aromatic punch. Whether you decide to grill or broil, this recipe is a winner for any occasion, and itโs bound to become a favorite in your household.
