Roasted Bell Pepper Quinoa: A Flavorful & Nutritious Dish
Are you looking for a vibrant and protein-packed dish to add to your daily meals? The Roasted Bell Pepper Quinoa is just what you need! With its delightful combination of roasted bell peppers, fragrant rosemary, and a hint of tangy lemon juice, this dish is perfect for anyone seeking a healthy, gluten-free, and satisfying meal. Quinoa, known for its high protein content, pairs beautifully with the savory sweetness of bell peppers, creating a dish that is both nutritious and delicious.
Recipe Overview
- Cuisine: Continental
- Course: Main Course
- Diet: High Protein, Vegetarian
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving Size: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup |
| Water | 2 cups |
| Salt | To taste |
| Olive Oil | 2 tsp |
| Rosemary | 1 tsp |
| Bell Pepper (Green) | 1, diced |
| Bell Pepper (Red) | 1, diced |
| Garlic (finely chopped) | 1 tbsp |
| Black Pepper Powder | 1 tsp |
| Lemon Juice | 1 tsp |
Instructions
-
Prepare the Quinoa:
- Wash the quinoa thoroughly under running water and set it aside.
- In a pressure cooker, add the washed quinoa, 2 cups of water, 1 teaspoon of olive oil, and salt to taste. Stir gently to combine.
- Close the pressure cooker and cook for 4 whistles. Afterward, turn off the heat and allow the pressure to release naturally.
-
Roast the Bell Peppers:
- Heat 1 tablespoon of olive oil in a pan over medium heat.
- Once the oil is hot, add the finely chopped garlic and sautรฉ until it turns light brown and aromatic.
- Add the rosemary and diced bell peppers (green and red). Cook the peppers until they become soft, stirring occasionally to ensure they cook evenly.
- Season the mixture with salt and black pepper powder. Stir well to combine.
-
Finishing Touches:
- Once the bell peppers are cooked and softened, add a teaspoon of lemon juice to the pan. Stir to incorporate all the flavors.
- Remove from heat.
-
Combine & Serve:
- Transfer the cooked quinoa into a large bowl. Gently fold in the roasted bell pepper mixture, making sure everything is well-mixed.
- Serve the Roasted Bell Pepper Quinoa warm, and if desired, pair it with a refreshing Tomato Onion Cucumber Raita for a complete meal.
Nutritional Information
- Calories: Approximately 210 per serving
- Protein: 7g
- Carbohydrates: 40g
- Fat: 7g
- Fiber: 5g
This recipe is a perfect example of how simple ingredients can come together to create a satisfying meal. The quinoa provides a healthy dose of protein, while the roasted bell peppers add a burst of color, texture, and flavor. The addition of rosemary and garlic further enhances the aroma, making it an irresistible dish.
Whether youโre following a vegetarian diet, looking to add more protein to your meals, or simply craving something flavorful and wholesome, Roasted Bell Pepper Quinoa is sure to become a staple in your kitchen!
