Sautéed Garlic Scapes (or Green Beans) with Red Pepper & Almonds
Cook Time: 8 minutes
Prep Time: 5 minutes
Total Time: 13 minutes
Servings: 4
Calories per Serving: 87.7 kcal
Looking for a quick and easy vegetable side dish that’s full of vibrant flavors? This Sautéed Garlic Scapes (or Green Beans) with Red Pepper & Almonds recipe from Love With Recipes is the perfect choice. Whether you’re enjoying the fresh, mild garlic flavor of garlic scapes during spring or substituting with green beans, this dish offers a delightful blend of textures and tastes. Crunchy almonds and the sweetness of red pepper bring balance to the savory scapes. In under 15 minutes, you can create a healthy and delicious side for any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic scapes (or green beans) | 3 cups |
| Extra virgin olive oil | 1 tbsp |
| Salt | 1/2 tsp |
| Freshly ground black pepper | 1/4 tsp |
| Red bell pepper, thinly sliced | 1/4 cup |
| Sliced almonds, lightly toasted | 1/3 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 87.7 kcal |
| Fat | 7.9 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 146.3 mg |
| Carbohydrates | 3.2 g |
| Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
Instructions
-
Prepare the garlic scapes (or green beans):
Start by preparing the garlic scapes or green beans. If you’re using garlic scapes, trim off any tough ends and cut them into 2-3 inch segments. For green beans, trim off the ends and leave whole or cut in half. In a large pot, bring salted water to a boil. Add the garlic scapes (or green beans) and cook them for 2 minutes, just until they’re tender-crisp. -
Drain and cool:
Once the scapes or beans are done, immediately drain them and transfer them to a bowl of cold water to stop the cooking process. This will help them retain their vibrant color and crispness. Drain well and pat them dry with a kitchen towel to remove any excess water. -
Sauté the vegetables:
In a large nonstick skillet, heat the 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the garlic scapes (or green beans), 1/4 cup of sliced red bell pepper, and season with 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Cook, stirring occasionally, for about 4 minutes, or until the scapes (or beans) and peppers are softened. -
Add the almonds:
After the vegetables have softened, stir in the 1/3 cup of sliced almonds. Allow them to cook for another 1 minute, just until the almonds are lightly toasted and warm. -
Serve and enjoy:
Remove from heat and transfer the sautéed garlic scapes (or green beans) with red pepper and almonds to a serving dish. This dish is best served immediately while still warm.
Cooking Tips:
- Garlic scapes have a mild garlic flavor that makes them a unique ingredient in spring. If you can’t find them, green beans are a great substitute that pairs well with the red pepper and almonds.
- For an extra pop of flavor, try adding a sprinkle of lemon zest or a drizzle of balsamic reduction before serving.
- To add a little more crunch, you can toast the almonds in a dry skillet over medium heat for a few minutes before adding them to the dish.
Keywords:
Canadian, Spring, < 15 Mins, Stove Top, Easy
This vibrant and easy side dish is a celebration of seasonal ingredients, ready in just a few minutes with minimal effort. Whether you use garlic scapes or green beans, this recipe brings freshness and crunch to the table, making it a perfect accompaniment to any meal.
