Shrimp and Vegetable Stir Fry Recipe
This Shrimp and Vegetable Stir Fry recipe, made with succulent shrimp, fresh vegetables, and aromatic spices, is a perfect dish for a quick, satisfying meal. Ready in just 35 minutes, it’s an ideal choice for busy evenings when you want something healthy and full of flavor. Paired with fluffy long-grain rice, this stir fry brings a burst of flavors to your table.
Ingredients & Nutritional Information
| Ingredient | Quantity |
|---|---|
| Mushrooms (sliced) | 1 cup |
| Onion (chopped) | 1 medium |
| Large Shrimp (peeled and deveined) | 1/2 lb |
| Canned Italian Tomatoes (drained) | 1/2 can |
| Dry White Wine | 1/4 cup |
| Salt | 1 tsp |
| Pepper | 1/2 tsp |
| Lemon Juice | 1 tbsp |
| Long Grain Rice (cooked) | 1 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 567.9 kcal |
| Fat Content | 9.6 g |
| Saturated Fat Content | 1.5 g |
| Cholesterol Content | 172.8 mg |
| Sodium Content | 364.6 mg |
| Carbohydrates | 83.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein Content | 31.6 g |
Instructions
| Step | Instruction |
|---|---|
| 1 | Heat butter in a 10-inch skillet over medium-high heat until it becomes bubbly and hot. |
| 2 | Add the sliced mushrooms and chopped onions to the skillet. |
| 3 | Cook the onions, stirring occasionally, until they become translucent—about 1 to 2 minutes. |
| 4 | Add the shrimp to the skillet, stirring frequently. Cook the shrimp for 1 to 2 minutes, or until they turn pink and opaque. |
| 5 | Add the drained canned Italian tomatoes, white wine, salt, pepper, and lemon juice to the skillet. Stir well to combine all ingredients. |
| 6 | Continue cooking the mixture for another 3 to 5 minutes, until everything is heated through and the flavors meld together. |
| 7 | Transfer the shrimp and vegetable mixture to a plate. |
| 8 | Arrange the cooked long-grain rice in a circle around the shrimp mixture on the plate. Serve immediately and enjoy! |
Tips and Variations
- Vegetable Options: Feel free to add other vegetables like bell peppers, zucchini, or spinach for added flavor and nutrition.
- For Extra Spice: Add a pinch of red pepper flakes or a dash of hot sauce to give your stir fry a little heat.
- Wine Substitute: If you prefer not to use wine, vegetable broth or chicken broth can work as a great substitute.
This Shrimp and Vegetable Stir Fry recipe is perfect for a light yet fulfilling meal that brings together vibrant, fresh ingredients. It’s an ideal choice for busy weeknights when you want a meal that’s quick, easy, and packed with flavor. With minimal prep and cook time, this dish will become a regular on your dinner table!
